Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

19 Apr

1 Big Mac Is Worth 60 Pork Rinds

Morning, Apples! Our editor, Sara, pointed out a few great blog conversations going on in regards to fast food restaurants making – or rather, not making – nutrition information available (and subsequently gave herself an assignment!). We all had a lot of fun just now coming up with some not-so-pretty comparisons for this and future Sisson Spoofs. (I blogged about the problem with making nutritional information available in fast food restaurants here.)

After checking out today’s Spoof, I encourage you to join the blogosphere conversation by heading over to the Calorie Lab News and Brian’s Lose Weight With Me blogs. Speak up! I know you’ve got opinions!

The issue at hand: nutritional information inclusion on fast food restaurant menus. I suggest the following visual comparison format so the patrons of America might get a more accurate picture of what they’re about to consume. When everything in the restaurant is high in calories, fat, sugar and sodium, what good does publishing the numbers do? Because if you knew that…

A Big Mac sandwich (540 Calories, 29 grams of fat)

Yum, heart disease!

(Jim Frazier Photo)

Was really like 60 deep fried pork rinds…

…then you might think twice.

(Click here for McDonald’s nutrition information.)

Remember when I blogged about KFC’s kick-the-bucket in a previous Spoof? You’ll be glad the Bees are such blog surfin’ fanatics, because this post from Jeff Kay at the Diet Blog is a can’t-miss. Scoot!

Next week’s comparison: What are you really getting when you bite into those avocado egg rolls from the Cheesecake Factory?

18 Apr

Wednesday Webbin’

Worker Bees’ Daily Bites:

All the news, none of the trans fat! There’s plenty of controversy brewing in health today, and we’d love to hear your viewpoints!

Angst or Antidepressants?

A study from JAMA reports that antidepressants are perfectly safe for teens – something that will no doubt fire ongoing controversy, in light of the FDA’s own warnings about antidepressants for teens. Many countries ban antidepressant prescriptions for children due to significant health and safety concerns. What’s interesting is that antidepressants do appear to help teens deal with anxiety, but when it comes to depression, there’s no statistical significance over placebos.

“In the studies involving depression, 61 percent of patients improved while on antidepressants. But 50 percent of depressed patients taking dummy pills also improved.” –

Dicey subject. What are your thoughts, Apples?

Do you believe in magic? Neither do we.

This is Emagic’s Flickr Photo

Spice Up Your Efforts Against Diabetes

Cinnamon may be good for those with both types of diabetes! Here’s the clickativity.
Forget the sugar, we'll take the spice!

This is Bitzi’s Flickr Photo

The FDA Debate Continues

We make no secret of our disappointment with the FDA as an institution ostensibly created to protect public health. From hiring, firing and publishing practices that look like a Pharma pajama party, to misguided approvals processes, to this latest news, we think our tax dollars deserve better. Don’t miss the click – it’s a worthy read, Apples.

See you tomorrow!

18 Apr

Aaron’s Additions

Am I getting the most out of Mark’s Daily Apple? This is a question you should be asking yourself if your experience has been limited to reading our daily posts. Mark’s Daily Apple offers so much more! Check out these helpful hints on how to take advantage of all we have to offer.

Many premium benefits only go to Mark’s Daily Apple members, so if you haven’t signed up yet be sure to do so ASAP! What are you waiting for? Simply click on ‘Login’ at the top of the page and follow the prompts to become a member. If you still have questions on how to become a member check out this link for further information.

Commenting on Posts:

Add your two cents, or get into a full-on, heated philosophical debate over any of our daily entries by posting a comment. Leaving a reply allows you to voice your opinion and connect with other readers. We are all about giving the little guy a voice. Here is your chance!

There are two easy ways to post a comment. Sign in using your username and password. Once this is done simply click on the ‘Comments’ link at the bottom of any post. You will be directed to our blog forum that contains all of our blog entries and their corresponding comments. At the bottom of the page you will find a dialog box you can use to post replies. Alternatively, click on ‘Forum’ at the top of the home page and then ‘Blog Forum’. From here you can find the blog entry to which you would like to leave a comment.

Once you’ve posted a comment check back regularly to see what other readers have to say about it. You may be (pleasantly or otherwise) surprised by the response!

Using an RSS Feeder:

As Google puts it, an RSS feeder is “like an inbox for your favorite sites”. An RSS (don’t worry about what RSS means – it’s unimportant geek-speak) feeder pulls content from each of your favorite blogs and puts them into a convenient and easy to view format. If you don’t already have an RSS feeder you can get one here or here. Add Mark’s Daily Apple to your feeder and receive our latest posts automatically. You won’t even have to type in our web address to get the latest in health and nutrition news!

I will be retiring Aaron’s Additions until a new round of healthy tools and quality blogs pop up. (In the last year alone 28,000 health blogs were created, but only a very small percentage had any staying power!) Instead I will be focusing on bringing you Aaron’s Awards – congratulating the food industry for their latest obesity-inducing shenanigans.

18 Apr

Is There Any Safe Meat?

Reader Sheila asked me a great question recently: is there really any safe meat to eat these days?

Beef and pork? Raised in cramped factories and fattened as quickly as possible, the happiness of the animal is nonexistent and the health of the meat is seriously in question. These animals are fed hormones, antibiotics, and an unnatural high-sugar grain diet that reduces beneficial fatty acids in the meat and causes illness in the animal (hence the need for drugs). Red meat and the “other” white meat (come on, it’s red) aren’t exactly the boon of health we low-carbers would like them to be. Sheila wondered about the rumors of dangerous parasites and germs in pork. Because of the modern factory system, pork really doesn’t have any greater health danger than beef. However, just because things like listeria have been reduced since the days of Upton Sinclair, doesn’t make meat healthy.

The sheer production level of meat is so high that it draws greedily on natural resources like oil, water, and land (and it’s a major contributor to rainforest deforestation). It’s no wonder many people are turning to vegetarianism. Either that, or it’s the fact that a typical burger patty is literally a composite of hundreds of cows, and processed meats are made of stripped spinal meat, which is turning so many people off of meat. This always turns my stomach, and although I do espouse responsible meat-eating (more on that in a moment), I’d sooner go hungry than eat a single meal that is responsible for the deaths of hundreds of animals. To me, it’s cruel and vulgar, and yet, a burger is the most popular food item in America. Sad.

How about chicken and turkey? Fowl is raised in much the same manner as beef and pork. Modern chicken is far more fatty than the chicken your grandparents ate. You even have to be careful with free-range products. The only thing that “ranges” with many of these free-range products is the degree of accuracy in the term. In some states, the “free range” is still a pen, albeit with some sunlight. My idea of healthy protein is not tens of thousands of chickens crammed into a sunless room smelling of chemicals and covered in filth, and I’m sure it’s not yours either, yet this is the reality.

But fish is healthy, right? Again, it’s not a pretty picture. Our oceans’ fisheries are in jeopardy. In fact, an entire section of California’s coast has been banned because the fish populations are close to being wiped out. This sort of thing is going on in many places. This isn’t fun news, but the facts remain. Our way of life is causing serious problems. Couple overfishing with the gross levels of pollutants in many waterways – particularly southern waters – and fish isn’t necessarily your best bet. Farmed fish is problematic because it can interfere with wild fish habitats, and farmed fish are often overcrowded to the point of cannibalism. And there’s the sea lice infestation to consider.

Sheesh! What about shellfish? My staffers jokingly call shrimp “sea bugs” because they have exoskeletons, much like any ordinary garden insect. Like lobster and crab, they sorta are sea bugs, if you think about it. Here’s the “bad news” about shellfish. I personally avoid shellfish.

This isn’t an apologia for vegetarians. I eat meat. But I have friends, family members and staff who don’t. If you think what I’ve just written is depressing, spend some time on the vegetarian blogs and you’ll see where my pals are coming from. For me, the problem is that our modern meat production system is grossly out of step with sustainability in every sense. This is a radical problem for the environment, for our sense of compassion and our ethical integrity, and human health. It’s that serious.

I believe another serious aspect of this problem is that the human body is designed to be omnivorous – subsisting on a healthy mix of animal flesh, vegetables, seeds, nuts and fruits. I am firmly against the modern diet rich in sugars, refined flours and processed starches. I think occasional whole grains are fine, but based on my background in biology, neither burgers nor burger buns are the road to the blessings of good health. I believe humans are meant to eat some meat – whether fish, fowl or livestock – based upon the facts I have observed in my studies of human evolution. That’s where most of my veg pals and I part ways. For example, I don’t think most types of soy are healthy. But we can disagree while still agreeing that the basic problem – the current system of meat production – has got to change. Period.

What to do?

If you don’t want to “go veg”, whether for reasons of personal preference or scientific convictions (my case), then do all you can to support better practices:

Go organic. Expensive, yes, but I believe this is a non-negotiable. If you buy “free-range”, make sure it’s really free-range.

Try to find local producers. This supports smaller farms, who often raise meat sustainably and in accordance with organic protocols but can’t afford the hoops of being officially labeled organic. This requires significant digging and a lot of phone calls, but this is your earth and your body, so I really don’t think it’s such a big deal.

Eat less. This is a huge one that I never see anyone talking about. I am a big fan of “low carb” eating. I think sugar is no better than a toxin. But that doesn’t mean anyone needs to eat massive steaks. Humans are designed to eat some flesh, but fish and eggs are certainly sufficient, and more importantly, you only need 1-3 ounces at a time. Unless you’re an athlete in training, the need for anything more than a small handful of flesh is exaggerated. We’re used to eating huge servings of meat, but then, we’re used to eating huge servings of everything.

Write some letters. It’s easy.

So, Sheila, in answer to your question, I don’t believe there’s really any one type of meat that is superior to any otherthe way meat is currently produced. Produced sustainably, organically, with the animals’ health in mind, chicken is a great source of protein. And grass-fed, “happy” cows provide meat rich in good fats. And wild fish from safe, cold-water regions like Alaska contains Omega-3’s and very low levels of contaminants. Pigs not raised in cruel, cramped gestation crates provide lean protein. Personally, I eat mostly fish and fowl. But for every type of flesh we can consume, there’s a healthier, saner alternative. I don’t recommend one type of meat over the other, because ultimately, it’s the whole system that’s gotta go. I recommend rethinking the entire “meat paradigm”, and shifting your habits to support a better way of life. In a few short years, we’ll all have to anyway.

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17 Apr

Is the FDA Serious?

Worker Bees’ Daily Bites:

They’re for real. Read on.

FDA Officially Jumps the Shark

The FDA is attacking your freedom. That’s no hyperbole, and it’s not just because we take issue with Labelman. Evidently, the FDA figures they’ve done such a bang-up job regulating drugs safely and effectively, why not extend their sticky fingers responsibilities to other profitable public health modalities? Read this, or this or this to find out what’s going on. Hint: any vitamin, herb or alternative therapy may soon be regulated as “medicine”.

Admittedly, this sounds great – we all know there are plenty of fake diet pills and far too many snake oil supplement hucksters out there. However, think about how this move also significantly reduces your freedom.
Bringing natural therapies under the jurisdiction of the FDA has all sorts of implications:

– Will natural therapies be turned into Big Pharma profit projects? How does one patent an herb, anyway?

– What about people who have no access to a doctor or health insurance? Or seniors who are on limited budgets?

– Why should the FDA be given any further control when its existing credibility and capability are already legitimately in question?

Read about it. And then, if you have a moment, do something about it here.

UPDATE 5/2/07: Mark has reigned us in. His experience in the supplement industry and a double-check analysis reveals: “no dice”. Apparently this is really an old issue that’s been dredged up again. Visit this link for a good perspective.

If Only

Chocolate is better than kissing, according to all the latest reports. Scientists say the sweet treat really, really does make you feel better than a tasty kissing session. Hmm. (Not buying it!)
Close, but it's no kiss.

This is Eszter’s Flickr Photo

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