Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

26 Dec

Backache? Quit Whinin’!

Here’s an interesting fact: complaining, thinking negative thoughts and just having a generally grumpy mindset is bad for your back. In fact, a new study says all kinds of aches and pains can be alleviated by an attitude shift. Being cheerful really does keep you healthy.
Clickativity

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26 Dec

Sweet! More Fun Ways Marketers Trick Us

Did you know?

Bakeries and confectioners’ shops often pipe fake aromas into the air because the scent of sugar is so emotionally powerful. (In fact, sugar is addictive.)

Supermarkets select that cheesy music for a reason: marketers have figured out which tunes reduce our blink rates, causing a “somnolent” state. In other words, Celine really will turn you into a food-famished zombie.

Food producers make about 3,900 calories for every man, woman, and child. That’s up from 3,300 in the 80s, with no end in sight. To handle this surplus food, food producers just make the portions bigger. (Maybe they don’t know about Africa?)

You can read more by checking out this clickativity right here.

Storeisle

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Best of MDA

26 Dec

The Fuming Fuji Says No to Children’s Restaurant Menus

FUJ

The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with children’s restaurant menus.

But, Fuming Fuji, you ask, kids are so picky – restaurants have to offer what kids will eat, right?

The Fuming Fuji says no!

The claim: Many restaurants offer children’s menus full of deep-fried garbage, with hopes for junior’s imminent obesity.

The comeback: Come on, Fuji! Kids aren’t going to eat chicken parmesan. Food has to be fun for them. Besides, the kids’ menu is cheaper. I don’t want to pay for filet mignon for someone who can’t even spell it.

The conclusion: Fuming Fuji says you should not eat chicken parmesan, either. Yes, food should be fun. So should hospitals, but they are not, especially when you are there for a triple bypass. Fuming Fuji says no price is too high for your child’s health. Also, children learn French spelling quite easily. What restaurant doesn’t offer sides like a small salad, fruit, or steamed veggies? No restaurant you should be in. Kids like these foods and they are healthier than fried cholesterol tenders. Oh, excuse me, fried chicken tenders.

The catchphrase: Tiny tots are not trash compactors.

Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji. He’s an angry, angry little apple.

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25 Dec

Happy Holidays!

Merry Christmas and Happy Holidays to you and yours. Here’s to your health!

22 Dec

Did You Know?

WORKER BEES’ DAILY BITES

Did you know?

Gut bugs don’t just make you gain weight – bacteria cause ulcers, too.

Ulcers cause inflammation elsewhere in the body – enough to cause atherosclerosis!

In terms of blood sugar impact, yams (sweet potatoes) typically have half the sugar of regular potatoes.

Now there’s some health knowledge to whip out at tonight’s festivities!

Be sure to check out these fun and informative bites, and have a great weekend, Apples.

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