Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

30 May

If Only Blogging Burnt More Calories

Hi everyone! As you know I’m always scanning the web for the latest healthy developments in Web 2.0. Though I’ve retired Aaron’s Additions in favor of Aaron’s Awards (because who doesn’t love a good laugh now and then?), I can’t help but be impressed by the insane popularity of fatblogging. I want to highlight fatblogging because I am such a big fan of positive social trends. Though I rant from time to time, ultimately it’s the positive healthy developments that get me the most excited. I spent all weekend checking out literally hundreds of inspiring, funny, excellent, and, well, not-so-excellent fatblogs. I am including my favorites here because I want to provide a little inspiration to you if you’re feeling compelled to make a change to your waistline or your health (or both!). These people prove that it can be done. The coolest thing about this? You’ve got a whole network of support ready to go! If you want to lose weight, consider joining the fatblogging phenomenon. There’s a whole web of friendliness there for the asking.

Peanut Blog and Jelly

Half of Me

Weight of the Evidence

The Incredible Shrinking Ladies

Blogging While Fat

U-Turn: My Journey To Health

Cranky Fitness

Confessions of a Jersey Girl

Losing a Hundredweight

Once Upon a Diet

The Shrinking Knitter

Once Upon a Fat Girl

Total Transformation

Always Hungry

Lose Weight With Me

The Grumpy Chair Dieter

Color Me Fit

Actually, I’m NOT Pregnant

Someday Is Now

Kim Under Construction

Hopeful Loser

Goodbye, Belly

Fat for now… thin 4 life!

The Daily Struggle

One Pound at a Time

Body of Work

Blissful Loser

Sister Skinny

Diary of a Fat, Angry Woman

Bonita Gordita

Fat Bloke Gets Fit!

A Weight Lifted

Dropping Off

Fatty Weight Loss

Share your favorite weight loss blog with fellow readers, or tell us what you think about the fatblog trend in the forum!

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30 May

Introducing a New Column: Primal Health


What is Primal Health?

In brief, “primal health” is my pet name for my point of view regarding all aspects of health, fitness, nutrition, and aging. Primal health describes my personal scientific bent and informs my diet and fitness regimens – indeed, my whole lifestyle – and has for over two decades.

I believe it is clear that every aspect of human health must, of necessity, examine first how our lifestyle impacts (and interacts with) our “primal” DNA blueprints that reached final draft some 10,000 years ago. If you’ve heard of the Paleo Diet or the celebrity Caveman Diet, you’re in good company.

Of course, we now know that “Caveman” is a scientific misnomer, but it’s a memorable and handy term, if slightly inaccurate. My friend, scientist and respected blogger, Art DeVany, refers to this health lifestyle as “evolutionary fitness”. My unique spin is more…primal.

As many of you know, I was a top marathoner and triathlete for many years, making a name for myself in the early 1980s at Ironman and the U.S. National Marathon Championships, among other events. As an elite athlete in the prime of his youth, I was anything but healthy, however. The intense level of peak output required of a “top” athlete is enormously destructive to the body. (As an aside, it’s my personal – admittedly untested – theory that the incredible amount of oxidative damage, hormone depletion and repetitive strain male athletes endure has at least something to do with the inordinately commonplace receding hairlines among these otherwise “healthy” men.)

The infections, illnesses and injuries I faced only grew more frequent and aggressive as time wore on and my list of accomplishments grew. Though I was in better racing shape than 99.9% of humans on the planet, my body was telling me something: this extreme level of fitness was not a part of nature’s design.

I had graduated from Williams College with a degree in biology. Science has always been a passion of mine and something of a career as well (though I have always published for lay press rather than journals). I retired from sport convinced that the athlete’s way of life, which includes stressful and even reckless consumption of insane amounts of calories – largely refined carbs and even pure glucose – is no more sane or healthy than the diet of your average Westerner. In particular, Americans are living a lifestyle that is in direct opposition to the beautiful and brilliant system evolution yielded. I believe that, but you don’t have to take my word for it. A basic understanding of human development and even the most cursory review of historically healthy cultures and current scientific studies lends credence to my increasingly passionate perspective, Primal Health.

The impetus for this column comes from my personal experience, my accumulated knowledge, and simply, passion. When I started this blog I had a few goals in mind: I definitely wanted this to be a blog for the “average Joe”, and I wanted it to be fun. I genuinely believe laughter and humor should never be in short supply in any field of human endeavor. Joy is a fundamental human need, and while I’m not making any claims to comedic brilliance, I at least felt that my enthusiastic “Bees”, and to some extent even middle-aged me, could have quite a riot and still learn and discuss a lot along the way. Ultimately, however, sharing and dissecting what we mean by terms like “primal health” is my primary goal for this forum.

I believe we are on the cusp of radical change in the way we eat, move, and live. If evolution has taught us anything, it teaches us about survival and change. I think we are at the brink of a shift, out of true necessity. Never have we had access to so much information. Never have humans, even the most uneducated among us, had so much knowledge and access. In the grand scale of evolution, we have great blessings: we have all the tools, information and intelligence required to enjoy not only historically unmatched longevity but incredible quality of life as well. Obviously, the current lifestyle leaves much to be desired. In light of what our ancestors had to make do with, and in light of how smart and innovative humans can be, I think the current state of affairs is morally vulgar. That’s not a judgment against humanity; it’s a sad observation of reality. And we’re all complicit in it to the extent that we don’t participate in learning and change.

No issue is more important than health. I believe our unhealthy lifestyle creates nearly every problem we face. We live in a fast-paced, mass-produced, really unsustainable society. Everyone knows this, yet I wonder if people truly stop to grasp the stupefying meaning of this. Only 100 years ago, life was not just different, but radically so. We fret about the high rates of car accidents, suicides, murders, preventable deaths, and so on. While I think we could be doing loads better – why else would I be writing – I actually think it’s amazing that, for example, we aren’t seeing more car accidents every day. 100 years ago virtually no one owned a car. My daughter read the Ramona Quimby books when she was a little girl, and found it pretty funny that the character Ramona raved about “tearing along at 25 miles an hour” with her crazy uncle in his new-fangled contraption. Yet now, we all regularly clock 60 or 70 miles in an hour, whizzing within inches of other vehicles, and don’t give it a second thought. I am nothing short of dazzled by the rapid pace of adaptation and amazing resilience of human beings. In light of the huge levels of stress we subject ourselves to, our collective improvement is impressive. (Think how much better it could be.) We’re quite a piece of work!

But all this change does have a profound impact. It’s catching up with us, and there’s no escaping the messiness of evolutionary change. In the long term, it’s beautiful, but in the short term, trapped in the tiny fragment of human time, it’s enormously stressful. We’re not outside the bounds of evolution – we’re a product of it. We cannot, must not, fail to pay heed to its lessons. Our lifestyle is simply not supported by our bodies (though we flag along). Our workday, which demands 8 productive hours at a minimum, is not really healthy. Depression, anxiety and other uniquely modern plights shouldn’t surprise us.

Simply put, I am deeply concerned by the wide-ranging negative effects produced by our modern lifestyle, particularly the Western one. Our federal government’s health recommendations are not only ignorant in light of evolutionary biology, the whole system is apparently corrupt.

Last night I caught a blurb with an illustrated sidebar in Time magazine that highlights the issues surrounding the new Farm Bill (Congress revises every five years). I’ve railed sarcastically against the various programs, mascots and pyramids our FDA and federal government promote. But the situation is real and the importance cannot be overstated. No matter what your dietary health persuasion – Atkins, Pritikin, Paleo, Caveman, or “Primal health” – no one disagrees that plant foods (vegetables and fruits) are not being consumed in great enough numbers. Not even close.

The facts are telling:
– The government heavily subsidizes factory farmed meat, corn, soybean and wheat, yet has not and will not support fruit and vegetable farmers. Fruits and vegetables are considered “speciality crops”.

– From Time: “Each day, 25% of U.S. adults eat fast food.”

– Our number one “vegetable”? The potato chip, only seconded by the French fry. Of course, if you have studied our Paleolithic origins, you’ll know that early humans avoided things like potatoes – and grains – entirely. Why? These foods are toxic and inedible unless heavily processed and cooked. Our bodies, through thousands upon thousands of years of natural adaptation, figured out which foods were edible and which weren’t. The advent of grain agriculture some 10,000 years ago was not a healthy development for the human body.

– Also from Time: “The USDA offered…how agricultural policies might support rather than subvert dietary guidelines spelled out in its new food pyramid.”

Our government is providing a corporate welfare state at the expense of public health, and directly contradicting its dietary recommendations offered in the ever-ignorant food pyramid. I continue to be baffled. I’m a capitalist; I produce a line of what I believe are very carefully-researched nutritional supplements, and I’d be lying if I said I didn’t care if people tried them out. But me calling out the subsidizing of entire industries that are in direct contradiction to what is needed for optimal human health hardly makes me unpatriotic, a conspiracy theorist or any other insulting and invalid adjective we “crazy” promoters of alternative health theories get smacked with.

The cultish promotion of grains and dairy as ideal human foods is nothing more than religion and propaganda. It doesn’t benefit anybody but the industries. It’s welfare, it’s jingoistic, it’s ignorant, it’s ascientific. Unfortunately, thanks to corporate interests and effective lobbying, our government supports this lunacy and the industry-funded studies have converted many a soul. But human evolutionary history does not support the federal recommendations, it doesn’t support our modern lifestyle, and it doesn’t support even the newest pyramid, which is an admitted improvement over the prior one but still in complete contradiction of scientific evidence. Sooner or later, this will catch up with us, and I believe the “sooner” has hit the fan.

Anytime the truth meets with belief, you can be sure that insults, derision and even legal persecution will ensue. Governments and institutions attacking or writing off science is nothing new – that’s a practice as old as humanity itself. Indeed, that’s coded in our DNA.

We’re built to form groups and social structures, we’re hard-wired to “tribe up”, we’re well-suited to lying and corruption. That’s survival. That’s evolution. Ironic, isn’t it? Only now, Americans’ health is on the line, and our very planet is feeling the effects of our over-consumption and irresponsible food production techniques. We aren’t a healthy population – far from it. True, we’re living longer and, thanks to drugs and surgery, arguably “better” than we ever have, but the potential – for much better health, for responsible stewardship of this planet – is so great, we’re foolish to think greater change isn’t in order. Our top 5 causes of death are preventable. The majority of us are overweight. I’d argue that the majority of people are also stressed-out to a spectacular degree. We are, I believe, a society in tremendous physical, social and psychological pain. Our lifestyle is not one that is sustainable. There’s a surgery for every physical problem, a drug for every social one, a pill for every mental issue. All are masking the pain of a population grossly out of touch with our “primal” needs.

With rapid changes come consequences. Fortunately, we are in a better position than any humans have been at any time in history to radically and intelligently address the consequences. Will reason have its day at last?

Next week, I’ll cover just what this “primal health” lifestyle is all about. It’s not “extreme”, it’s not Atkins; it’s easy to do. I welcome your thoughts and I encourage you to tell me what you think in the forum. Any comment is appreciated and I welcome constructive criticisms.

My diet

My thoughts on carbs

My carb pyramid

My thoughts on veganism

Most popular articles

Human evolution

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29 May

Scheduled Maintenance

Greetings all! Mark’s Daily Apple is down for scheduled maintenance. We’ll be back tomorrow with the exciting unveiling of a brand spankin’ new weekly column from Mark for all you low-carbers, along with the Fuming Fuji and even more great news and views. In the meantime, be sure to enjoy all the features in the Best of MDA as well as peruse the archives and various categories for great insights and healthy tips. Cheers! We’ll see you tomorrow.

– The gang

25 May

Healthy Tastes Great!

Tea Poached Salmon with Fruit Salsa

Here is a simple and unique way to cook fish. Try it with your favorite green or herbal tea!

25 May

Tea Time


Reader Donna suggested that we share information on the benefits of tea. Good idea, Donna! Tea is incredibly healthy and is an easy way to get a daily dose of beneficial antioxidants. While we’re at it, let’s discuss the types of tea, too.

Tea Types

There is only one tea species. White tea, black tea, green tea, oolong – they all come from a single plant (camellia sinensis for you Latin nerds). The basic difference boils down (get it?) to how processed the leaves are and the level of fermenting involved. White tea is the least processed and the “freshest”, so it is highest in antioxidants. Yes, there is something better than green tea!

Antioxidant Potency

The differences are really not as extreme as is believed. All tea is healthy for you. However, the more processed teas are lower in antioxidants and much higher in caffeine. A hierarchy:

1. White

2. Green

3. Oolong (Really difficult to make – not for you, for the artisans. You boil it like any other tea leaf.)

4. Black


Top: white tea

Lower: jasmine pearls green tea – yum!

Top: green tea

Lower: oolong tea

Top: black

Lower: the ultra-rare (and uber-snobby) pureh

Pureh is pretty special stuff. Though popular in China, it’s rare here – we haven’t tried it yet. Have you?


Of course, boiled water poured immediately over the leaves, and 3 to 5 minutes of steeping time, will yield the best-tasting and most nutritious pot. Microwave is sacrilege and will invoke the wrath of the tea gods, so don’t even think about it!

Shopping Time

We had a lot of fun trying out many different types of tea from a local purveyor of some pretty fancy drinkable foliage. If you’re looking for flavor and health, white tea is even more delightful than green, but it’s very grassy and greeny, and definitely leaves a pucker. Black is nice in that “I grew up on it” way, but since coffee offers more caffeine for you addicts and other teas offer more antioxidants, black seems like sort of a sad little compromise. Still, many people prefer it, and there’s arguably nothing tastier than black tea with a little cream and honey.

Green teas are more varied than you might think. Our favorite was a special hand-rolled blend of green tea and lavender and jasmine similar to jasmine pearls. It was soothing, herbaceous, floral, and tasted like drinkable perfume. That is, if you could drink perfume (please don’t do this). This was a handcrafted tea, so it isn’t available everywhere, but jasmine pearls are a popular and high-quality offering available in many stores.

We also had a blast (and bounced off the walls) with a chocolate and mint infused black and green tea mix. It tasted like a peppermint patty! This was pretty strongly caffeinated and very flavorful. It would make a great after-dinner tea if you are entertaining and you and your guests plan to stay up late talking or watching a movie. It tastes like dessert!

Herbal teas are not really teas at all, of course, but dried herbs and flowers. They offer their own unique digestive, immune-enhancing and stress-relieving health benefits (just to name a few). Herbal teas are really more like natural medicinal treatments. Hey, that would make another great shopping expedition! (Looks like we just gave ourselves an assignment.)

Despite being a single species, teas are incredibly varied by region and processing technique. Try them all!

What’s your favorite tea beverage?


Why Green Tea Is Great

Imperial Tea (photos and information)

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