Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Jan

Spin

Here’s a handy little example of the need to keep some health fears in perspective.

22 Jan

A Monday Moment

The Monday Moment is all about taking a minute to laugh, reflect, and step outside the work whirlwind that blows in every Monday morning.

This week, I’d like to point out Time‘s special edition issue entitled, simply, The Brain. I really recommend checking it out. There are plenty of fascinating ideas explored, but here are a few gems I want to highlight:

The brain can rewire itself, even in old age. How you think and act literally becomes engraved in the mind over time. The good news is that you can forge new pathways. The significance of this is huge: the more time you spend thinking positive thoughts about yourself and others, the more your brain becomes trained to operate according to those thoughts. It’s not “fooling” your brain – it’s simply healthy for you, both emotionally and physically. Like the old proverb says, being cheerful really does keep you healthy!

– This really sinks in when you take a look at an astounding graphic that’s become a famous example of just how powerful our thoughts are. When scientists examined brain activity patterns, they found that reflecting on memories of faces and places is nearly as powerful as the initial, real interaction with those faces and places. Reflecting on people, events and places that are uplifting is nearly as powerful as the initial experience. The same goes for negative experiences. It’s something to think about.

You can check it out: clickativity.

brain 1
22 Jan

Mark’s Weekly Health Challenge

This week I’m going to challenge you to take care of your emotional and psychological well-being. We often overlook dealing with emotional or psychological stress because other things seem more important – work, the kids, the bills, the endless errands. But it’s absolutely okay to be a little “selfish” once in a while and nurture yourself. You may have a weakness for never saying “no.” Perhaps you’re taking on too much, or feeling under pressure about something. We all deal with stress. Whatever it is, this week, it’s on us. Let it go to the extent that you can, and indulge in guilt-free “me-time”. Turn off the phone. Go see a movie. Spend an hour or two with yourself. Maybe even call in sick. This week’s challenge is to address your stress – and don’t feel guilty about it!

20 Jan

Have a great weekend!

Stay healthy this weekend!

© 2014 Mark's Daily Apple