Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

5 Mar

Eat This Today, Feel Better Tomorrow: Installment II

Folks, we read your requests for more of this post, and here it is! We know practical is popular, and we won’t leave you hanging. Look for more installments in the future. And we also heard the call for more seasonal options. We’re still tinkering with that one, but expect a spring menu soon. In the meantime, thanks so much for your comments, tips and conversation. Keep ‘em coming, and Bon Appétit!

Keep reading…

5 Mar

Getting Canned: Is Canned Soup Really that Bad for You?

Although we’re slowly edging into spring, there’s still enough cold days left on the calendar that are sure to find you reaching for a can of soup. I mean honestly, could a meal be any easier? Simply pop open a can, throw it in the microwave (or a saucepan if you’re feeling particularly culinary) and then sit back, relax and enjoy that bowl of dying vegetables and meat juice smothered in salt and preservatives. Wait? What? Yeah, you heard us…that canned soup you’re digging into? Probably not so good.

And here’s why…

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4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention.

And why wouldn’t anyone want to hear that real exercise doesn’t mean endless hours on that torturously boring treadmill? News like this is like sunlight bursting in, choirs of children singing, shackles collapsing open and crashing to the ground. Hordes of celebratory folk parade through the gym, penny whistles and fiddles playing, ale mugs in hand, goats and cows in the merry mix. Get off that treadmill and join us, for the love!

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4 Mar

Top 10 Reasons to Wriggle Out of a Workout

Sometimes you’ll do anything to get out of a workout. In fact, you’d rather spend 30 minutes making up a really good excuse; time that, if you think about it, you could have totally spent (begrudgingly of course) on a quick and simple workout.

So here at Mark’s Daily Apple we thought it was time to examine some of your best excuses:

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4 Mar

CDC Report Suggests Americans Get Too Little Sleep

A study released Thursday by the U.S. Centers for Disease Control and Prevention (CDC) suggests that Americans are carving out too little time for sleep.

Published in the agency’s Morbidity and Mortality Weekly Report, the study surveyed 19,589 adults living in Delaware, Hawaii, New York and Rhode Island about how many days in the prior month they had gotten insufficient rest or sleep. Researchers did not provide definitions to survey respondents about what was considered “sufficient” sleep and did not ask respondents to report how many hours they slept per night.

Among the respondents, 10% reported that they did not get enough rest or sleep every day in the past month, while 38% reported that they had not slept well seven or more days in the prior month.

Keep reading…

© 2016 Mark's Daily Apple

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