Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

27 Apr

10 Common Primal Mistakes You Might Be Making

10 Common Primal Mistakes You Might Be Making FinalMost of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary fat and animal protein, the primacy of carbohydrates for “energy,”—these untruths are promulgated so widely and fail so conclusively that you can’t help but look to the people saying the opposite for direction. That’s where we come in. Most of us go Primal to solve problems created by conventional dietary and lifestyle recommendations. Often these solutions involve doing the opposite of what the authorities are telling us. For the most part, it works.

Sometimes eschewing conventional advice goes too far, though. Sometimes we make serious blunders in our pursuit of Primal perfection.

Keep reading…

26 Apr

Why What You Walk (or Run) on Matters

Why What You Walk on Matters FinalI’ve always preferred traversing natural surfaces. Growing up in New England, I developed my cross country running chops actually running across the country surrounding my house. My favorite endurance events were those involving trees and trails to the point that I might still be doing them if they were exclusively nature-based. Even today, I cherish my hikes through the Malibu hills and rather begrudgingly go for neighborhood walks only because the sidewalk is so convenient. Walking on flat, linear, manmade surfaces is certainly fine, especially if I’ve got my wife or dog or a friend—or I’m exploring a new city—but naturally deposited ground full of dips and peaks and studded with random deformations is ideal.

And there’s growing evidence that it’s better for you, too.

Keep reading…

25 Apr

Dear Mark: Saturated Fat Jet Lag, Collagenous Amino Acids, and Different Cutting Diets

Sat Fat Jet Lag FinalFor today’s edition of Dear Mark, I’m answering three questions. The first concerns a recent study seeming to show that saturated fat disrupts our circadian rhythms, especially saturated fat at the wrong time of day. Should we—yet again—trade butter for soybean oil? Second, how necessary are the amino acids found in collagen? Aren’t they found all over the place, not just in collagen? And finally, I answer a couple questions about cutting diets (those traditionally low-fat, low-carb, high-protein diets) and if they can be adapted to a primal way of eating.

Let’s go:

Keep reading…

24 Apr

Weekend Link Love – Edition 397

Weekend Link Love

Check out my interview with Chris Kresser. I cover the gamut, including my early days as an endurance athlete.

Research of the Week

The same genes that determined our big brains may have also given us bigger bodies.

Sun exposure during pregnancy may help prevent asthma in the unborn.

Avoiding the sun is more dangerous than smoking.

Older adults who lift twice a week have a lower chance of dying early.

Adherence to paleo and Mediterranean diet patterns is inversely correlated with inflammatory markers.

Keep reading…

23 Apr

Chicken Bone Broth Four Ways

Flavored BrothJust like beef bone broth, the flavor of chicken broth can be transformed by adding a variety of nourishing and invigorating ingredients.

For example, here are some killer flavor enhancers: ginger, garlic, kombu, spices, herbs, citrus, coconut milk and fish sauce. Simmering these ingredients in chicken broth gives you something that’s more flavorful than plain broth, but not quite a pot a soup.

Need a basic chicken broth recipe to get you started? There’s one at the end of this post.

Keep reading…

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