Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

4 Jan

Weekend Link Love – Edition 329

weekend_link_love2There are only 3 days left to enter to win a free jar of Primal Kitchen™ Mayo! You can enter as many times as you like until the sweepstakes comes to a close. Learn more about Primal mayo and enter at the bottom of this blog post.

Are you trying to lose weight? Check out the Unconventional Weight Loss convention, a free online event running from January 4-11, and hear 28 presentations from some of the industry’s leading experts about what could be holding you back. Register today.

Research of the Week

Kids who ate chicken off the bone were subsequently more aggressive, active, and distrustful of authority than kids who ate chicken breast. Yeah, I don’t know either.

Keep reading…

3 Jan

Pork Belly and Kimchi Soup

Soup 1A steaming bowl of pork belly and kimchi soup is like sipping a restorative tonic. It warms you right the core, filling your belly with a good dose of healthy bacteria in a surprisingly delicious way.

It’s likely you already know that fermented foods such as kimchi add helpful probiotics to your gut.

If you find the flavor of kimchi to be overwhelming when eaten straight, fear not, it mellows when simmered in soup. A little bit, anyway. It still has a spicy, garlicky kick but in a less aggressive way.

Keep reading…

2 Jan

From Insanity and Injury to Victory and Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I always wanted to be an athlete when I was younger. I was an overweight teenager who admired the athletes. I had been a victim of yo-yo dieting and over-exercising (usually running) my whole life. One day—sick of the run/diet/lose weight, stop running/gain weight routine—I decided to pick up running again. But this time I immediately enrolled in a marathon thinking that it would keep me motivated. It did! After my first marathon I was hooked. I became the skinny athlete that I had so longed to be and qualified for the Boston Marathon way too quickly (it was only 10 months after my first marathon and only my 3rd marathon ever). I say “too quickly” because I spent four years of my life proving to myself that the first time was not a fluke.

Keep reading…

1 Jan

Does 2015 Have Your Name on It? (plus 21-Day Challenge News and a Chance to Win)

2015“This is going to be my year!” It’s a common refrain as we change over the calendars every year. And I thoroughly believe each and every one of us should be thinking this exact thought today. As brazen a statement as it might seem, it encapsulates the full possibility and responsibility of owning this year for yourself. The fact is, this year does belong to you. The only requirement is being lucky enough to be alive today. That’s it. If you’re beginning the year in health far poorer than you’d hope, 2015 is just underway. No matter if you have weight to lose, strength to gain, eating habits to change, or stress to be conquered, 2015 is one day in. What could you be doing, feeling and seeing by next New Year’s?

What will you do with this one priceless year?

Let me propose something bold. (Do you expect anything less from me at this point – those of you who’ve been here before?) Today – this year – let’s go for broke….

Keep reading…

31 Dec

End of the Year Review: What We Learned in 2014

2014 reviewAt the dawn of a new year, I like to go back and revisit everything from the past year on the blog. It helps me reflect on the past and plan for the future. 365 posts a year is a lot to remember, and sometimes you need to go back and jog your memory. Then it all comes flooding back. Normally, I do this at home, in my office, in quiet solitude, as a sort of personal ritual.  This year, I’ve decided to publish my remembrances.

2014 has been a big year. Let’s take a look at what we learned and explored together. Where to begin? Well, first…

Keep reading…

© 2014 Mark's Daily Apple

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