Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Jun

Why Exercise Actually Does Matter for Weight Loss

Why Exercise Actually Does Matter for Weight Loss FinalIf you follow health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more.” Obesity researchers like Gary Taubes and Yoni Freedhoff—who don’t agree on much else—both think using exercise to fix obesity is futile. I’ve always said that 80% of your body composition is determined by your diet, not how you exercise. And everyone knows it’s really hard, bordering on impossible, to out exercise a bad diet. You might be able to out exercise a bad diet if all you care about is abs and race times and make it your job, but eventually your poor health will catch up with you.

That doesn’t mean exercise doesn’t matter for weight loss, though. It does.

Keep reading…

27 Jun

Dear Mark: How to Eat Blackstrap Molasses; Healthy Whole Grains Studies

DM Blackstrap Molasses FinalFor today’s edition of Dear Mark, I’m answering two reader questions. First, I answer a very specific question about blackstrap molasses, that nutrient-dense sweetener with the distinctive taste. How can a person who hates molasses work it into their diet? Next, I address concerns surrounding a set of healthy whole grain studies that I’m sure you’ve been hearing about. Are whole grains really healthy? Will they make you live long and prosper? Is there something unique to whole grains we’re missing out on?

Let’s go:

Keep reading…

26 Jun

Weekend Link Love – Edition 406

Weekend Link LoveLast chance. Until this Thursday, the following digital books are on sale for only $3.99 on Amazon: Primal Blueprint Healthy Sauces, Dressings and ToppingsPrimal Blueprint Quick and Easy MealsPaleo PrimerRich Food, Poor Food, and Primal Cravings.

I’m in a new documentary on the problematic history of wheat. You can watch it online for free until June 30th. You won’t want to miss it. Click here to sign up and grab your spot.

To celebrate the upcoming launch of PRIMAL KITCHEN™ California Extra Virgin Avocado Oil, we’ve partnered with COYUCHI for a Summer Dining Sweeps! Enter to win $300 in prizes from two California companies that bring organic linens and flavorful ingredients to your table. Click here to enter.

Keep reading…

25 Jun

Fish Head Broth

PrimalFish broth isn’t as versatile as chicken or beef broth, but it’s a special thing, nevertheless. It’s delicate and savory with the appetizing flavor of seafood.

Is this the type of broth you’ll sip straight from a mug? There’s no reason not to if you like fish. Plus, you’ll get a healthy dose of omega-3s, fat-soluble vitamins, selenium, iodine, and other minerals. Enough gelatin can be extracted from a few pounds of fish parts to give your broth a gelatin-rich texture that turns to jelly when refrigerated. The most important fish part to use is the head. In fact, you can make broth entirely from fish heads, although the spine and other bones can be added as well.

Keep reading…

24 Jun

Triathlete Overcomes Debilitating Inflammatory Disease with Primal Endurance

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I’d really like to share my story of success with readers because I feel that there are many who could benefit from hearing about alternatives to traditional Western medicine for things like: AS, OA, Reiters syndrome, Gout, RA, Psoriatic Arthritis and many more related conditions.

Lets begin my story a few years back in February 2013. I was a fairly accomplished 22 year old age group triathlete, paramedic student, hockey player, free-skier and all around decent athlete, in preparation for my second of many 70.3 (half Ironman) and full IM (Ironman) races. I had just finished a long bike/treadmill brick session (bike to run with no rest for those not familiar with the vernacular), that was consistent with the “black hole” training that the boys reference so often in Primal Endurance and on the Primal Endurance Podcast. I was eagerly anticipating the oven pizza, pasta bowl and chocolate milk that had become the ritual of post training “refueling,” and to be honest… real staples of my diet at the time, when I began to feel excruciating pain in my hips, back and knees.

Keep reading…

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