It’s okay to do the double take—dispositional mindfulness. How’s that?
By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing awareness to your breath as well as other body sensations, meditation can clear away conscious thought and let us rest in a deep calm, triggering the feel-good, health-promoting hormonal effects of the body’s potent relaxation response. Research has shown regular practice for even just a couple months literally changes the brain’s structure and confers a whole host of health advantages. But what about the application of a mindful approach to everyday life rather than a particular “practice”?