Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Jul

Introducing The Primal Advantage

Primal Advantage2 320It’s a big day here at Mark’s Daily Apple! Today I am pleased to introduce The Primal Advantage metabolic consulting program. Finally, you can engage one-on-one with a respected medical expert aligned with Primal principles to fine tune your metabolic function. The Primal Advantage is overseen by Dr. Cate Shanahan, a family practice physician from Napa, CA, one of the leading MD’s in the ancestral health community, popular PrimalCon presenter, and author (with her husband Luke) of two extremely popular books, Deep Nutrition and Food Rules.

I’ve realized a pressing need for Primal Blueprint to offer such 1:1 professional consulting for many years, due to the high volume of email questions I receive on matters of health and even medical conditions at Mark’s Daily Apple. Don’t get me wrong – I love fielding reader questions in my weekly Dear Mark column. However, a significant percentage of my reader questions relate to medical matters that are not appropriate for me to answer. Turning to a “regular” doctor for support when you are committed to Primal living but struggling with certain health issues, confused about risk factors, or second-guessing your prescription drug regimen, can often be highly problematic. Particularly when it comes to the link between nutrition and health, your doctor is unlikely to be qualified to offer sensible guidance.

Keep reading…

1 Jul

Why Kids Need the Sun

sunnysky 1This is a guest post from Michelle Fitzpatrick of Happy Paleo Kids. Michelle has worked with special needs children and their families for over 13 years to promote development and mental health. She adopted a “Paleo Diet” to lose weight after baby number 3, and quickly saw that the benefits of eating nutrient-rich, plant-and-animal-based foods would benefit her entire family. After applying the Paleo Philosophy to her family, she felt compelled to find a way to bring the science behind how food impacts child development to the masses. Follow her blog or keep up to date on Facebook, Twitter, and Instagram.

Yes! It’s summer! School is out, the sun is shining, and the kids are… glued to the iPad? I hope not. Summer is time for busy kids to catch up on things they don’t have time for during the school year (like play). Most importantly, it is a time when days are long and the sun shines bright.

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30 Jun

Dear Mark: Red Meat and Breast Cancer, Net Carbs, and Solutions for Excess, Unavoidable Sun

hotdogFor today’s Dear Mark, we’ve got a three-parter. First up, I discuss the latest study claiming that red meat will kill us all. Or maybe it’ll be killing roughly half of us all, seeing as how this paper concerns red meat and women’s breast cancer risk. Next, I give my position on the “net carbs” issue. Do we subtract fiber, leave it as is, or do something else entirely? And finally, I talk a lot about the importance of getting enough sunlight. But what happens when getting enough sun isn’t the problem? What can an outdoor worker do about too much sun?

Let’s go:

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29 Jun

Weekend Link Love – Edition 302

weekend link love2Episode #25 of The Primal Blueprint Podcast is now live. Host Brad Kearns and I talk to Dr. Ron Sinha (author of The South Asian Health Solution) about his battle to change the position of the mainstream medical community on dietary fat and cholesterol and help them realize the roles of stress, inactivity, and high insulin in heart disease. It’s certainly hard fought, but he’s working from the inside and has as good a shot as anyone. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

If you know someone who could use a lifestyle overhaul but hasn’t the time or inclination to read, the perfect solution is now available: the Audible audiobook version of the bestselling The Primal Blueprint 21-Day Total Body Transformation.

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28 Jun

Primal Egg Coffee Frappe

CoffeeFrappe

Reader Alex Straftis has come up with a twist on Primal egg coffee that’s so refreshing and invigorating, it’s worth sharing. Simply by adding ice, he’s whipped up a whole new drink with all the same health benefits as regular Primal egg coffee.

His Primal egg coffee frappe is perfect for a hot summer day, a pre-workout boost or a post-workout cooler. The spices can be changed as desired (Alex also adds Hungarian paprika) but the blend below adds a nice hint of flavor while letting the coffee still dominate.

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