Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

3 Jun

7 Old Wives’ Tales That Aren’t Utter Nonsense

“Oh, that’s just an old wives’ tale” is an easy way to disarm and disregard someone else’s claims about health. But it’s also lazy and, sometimes, just plain misleading. So what if a particular claim comes from folk wisdom? Is it all nonsense? Are all old wives’ tales necessarily incorrect? As you’ll see down below, folk wisdom is sometimes just plain old wisdom. Many of these “stories” have a basis in fact. And many of us would be better off heeding some of these old wives’ tales.

So, which ones are actually couched in real wisdom? Which tales are being borne out by modern research? Let’s find out:

Keep reading…

2 Jun

The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise

It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed. When x, y, or z changes, things will be better, easier. That’s not long to wait, right? And, so, we talk ourselves into waiting and out of working toward fitness. All the while, we’re fully convinced we have the world’s most pragmatic mindset. What else could we do in such a situation? It’s just the way it has to be. Exercise just can’t happen under these circumstances. And so we give away our chance at vitality because we’re married to a set of conditions, which become – like it or not – our excuses.

Keep reading…

1 Jun

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location

For today’s edition of Dear Mark, we’ve got a two-parter. First up, what’s the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It’s a derivative of linoleic acid-rich oil, so what’s it doing in one of my supplements? Find out if you need to worry about undue levels of linoleic acid from taking Primal Calm. Then, are there any benefits to sleeping on one’s back as opposed to on one’s side? And how about sleeping outdoors under the stars and being woken up by the birds — is there any reliable reason that would improve the quality of our sleep and help us wake up more energized?

Let’s find out:

Keep reading…

31 May

Weekend Link Love – Edition 350

Weekend Link LoveMy team and I have just released a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to endurance training and racing. Leave a review on iTunes by the end of today and get a free copy of my latest eBook on living a barefoot-dominant lifestyle Amazing Feets! Learn all about the new podcast and the free eBook offer here.

The Ancestral Health Society of New Zealand is holding its first symposium on the shores of stunning Lake Wakatipu in Queenstown, New Zealand, and you do not want to miss it. I know I have lot of AUS/NZ readers out there, so buy your tickets today and get out to Queenstown October 23-25.

Tony Federico of Paleo Magazine Radio just did a Paleo f(x) recap episode featuring interviews with 17 presenters from the conference, including yours truly. Go give it a listen!

Keep reading…

30 May

Primal Mocktails

Primal

If it’s Saturday night and you want to kick back and relax without alcohol, but want something more celebratory than sparkling water, a Primal Mocktail is what you need. Primal Mocktails are non-alcoholic, low in sugar, refreshing, and fun to drink, so you don’t feel like you’re missing out when a pitcher of margaritas is passed around.

The real challenge when crafting a mocktail is keeping the sugar content in check. Look up a few recipes for non-alcoholic beverages and you’ll find a lot of fruit juice, a lot of melons and tropical fruit, and sweeteners like simple syrup and agave nectar. The three recipes below don’t rely on sugar for flavor. Instead, these Primal mocktails are made with intriguing flavor combinations, like cucumber and chamomile, ginger, cloves & lime, and fresh berries with apple cider vinegar and mint.

Keep reading…

© 2015 Mark's Daily Apple

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