Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

8 Sep

Can Techies Improve Food?

Technology has improved our lives, whether through the creation of new tools or by upgrading existing ones. Taxis were okay, but Uber and similar car service apps make them better (and self-driving cars will improve upon car service further). Craigslist makes classified ads free and easier to access. E-readers save trees and let people store entire libraries in the palm of their hands. Whereas world travelers used to have to wait a month for their postcard to reach a recipient (with another month for the reply), emails sent from Bangalore to Boston arrive in milliseconds. And perhaps most importantly of all, knowledge has been democratized. You can read anything from almost any time period using a device that fits in your pocket. You can talk to people halfway across the world in real time. Without technology, I wouldn’t be able to do what I do on a daily basis. Using the tools created by tech enthusiasts, I can reach millions of people every day and millions of entrepreneurs are creating new lives for themselves and new services and tools for others.

But are there limits to technological progress? Can technology improve everything?

Keep reading…

7 Sep

Dear Mark: Ketosis and Cancer, Probiotic Dosing Patterns

For today’s edition of Dear Mark, I’m answering two questions. First up, is the ketogenic diet an effective cancer treatment? There’s a lot of hype in the media and online world about ketosis, but what does the research really say? Then, I discuss a few different probiotic dosing patterns. Should you take them every day? Is there a benefit to switching brands from time to time? Should you ever megadose probiotics? How did ancient and preindustrial people “supplement” probiotics?

Let’s go:

Keep reading…

6 Sep

Weekend Link Love – Edition 364

Weekend Link Love

Research of the Week

All dogs appear to have descended from ancient European wolves.

A myopia gene causes nearsightedness in kids, but only if they stay indoors reading or doing “nearwork” and avoid playing outside.

Statins cause muscle damage by disrupting our mitochondria.

Roundup: the incredible new weight loss hack!

New Primal Blueprint Podcasts


Keep reading…

5 Sep

Tuna Mango Salad with Citrus Poppy Seed Dressing

Primal kitchen-Safecatch recipe smlThis is a guest post from Kendra Cardoza, author of the blog

Hey hey! Kendra here. You may know me from my blog or my IG account where I post #KendrasSuperSalads. I’m SO excited to be guest posting on Mark’s Daily Apple today as this is my first time! As you can probably guess from the intro, I LOVE salads. I used to despise them before going paleo 2.5 years ago, but now I just cannot get enough of them! I live and breathe salads almost everyday! I’ve even have my husband addicted to them, yay for salads! I created a droolicious (my new favorite word) recipe using Primal Kitchen™ Mayo and Safe Catch Tuna that I cannot wait to share with you!

Keep reading…

4 Sep

So Long Chronic Cardio, the Primal Lifestyle Is My New “Go To”!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2WAY back in the 70’s, I jumped on the running bandwagon. Energized, invigorated, and inspired, running became part of my life, my “go to.”

Feeling “blue”? Go for a run!
Feeling “fat”? Go for a run!
Feeling “bored”? Go for a run!

I was going to run forever – I had the golden ticket to aging gracefully!

In ’97 I ran my first (and what turned out to be my only) marathon. I had visions of doing one marathon a year, glancing sideways at the possibility of an ultra. My body had other ideas, however.

Keep reading…

© 2015 Mark's Daily Apple

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