Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

18 Mar

Are Antioxidant Supplements Effective?

vitamins 1If you pay attention to science journalism, you’ve probably heard tell that antioxidant supplements have mostly negative effects on health markers, ranging from impaired training adaptations in response to exercise, extreme hypoglycemia, and even cancer. At their best, these reports say, antioxidants are merely useless and totally ineffective.

So, is this true? Are antioxidants harmful? Are they effective?

Let’s examine some of the specific claims made about antioxidant supplements.

Keep reading…

17 Mar

Dear Mark: Bone Broth Nutrients and Alternatives to Agriculture

bones22Today’s edition of Dear Mark is a two-parter. First, I dig a bit deeper into the nutrients found in bone broth. A reader’s come across some startling nutritional data that seems to call into question the legitimacy of our community’s collective love affair with hot bone water. Find out if we’ve been overselling the benefits. Then, I discuss humankind’s tendency to (try to) tame, quell, counteract, and otherwise improve on nature’s mysterious workings. Can we come up with a viable alternative to agriculture, often characterized as our most egregious offense?

Let’s go:

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16 Mar

Weekend Link Love

weekend link loveMy friends at EXO have completed their first production run of Cricket Protein bars and they taste fantastic! If I didn’t tell you the protein came from crickets, you’d swear it was whey protein. Order a box at EXO.co before they’re sold out (full disclosure: I am an investor in this company).

Anyone near Philly? Go check out the Primal Blueprint Transformation Seminar happening on March 20th!

Episode #10 of The Primal Blueprint Podcast is now live. This time, broadcasting straight from Primalcon Tulum, we’re joined by Darryl Edwards – the former computer programmer turned master of play. Darryl explains how you can make your workouts more successful by making them more fun, offering both practical fitness advice and a way to cultivate a playful attitude about life in general.

Dr. Ron recently sat down at the Paleo Runner Podcast to talk about his new book, The South Asian Health Solution, and explain the health crises currently facing South Asia.

Keep reading…

15 Mar

Swedish Meatballs

SwedeMeatballs2Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be stabbed with a toothpick or picked up by hungry fingers. But if you’re not planning a festive smorgasbord in the near future, then just stash these meaty morsels in the fridge for middle of the week snacking.

The allspice and nutmeg seasoning in these Swedish meatballs is subtle, but enough to be noticed, and makes the dish taste different from your average meatball. Swedish meatballs are usually made with a blend of beef and pork, which you could certainly do, but they’re also really delicious made with ground bison. The small size of Swedish meatballs means they don’t need to be cooked long, which is perfect for bison, a type of meat that is most tender and juicy when served medium rare.

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14 Mar

I Rediscovered Life Through the Primal Lifestyle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2When I was very little my sister and I were allergic to literally everything – meat, egg white, honey, nuts, etc. We were also constantly ill and I was really overweight for a child. My mother put us on a diet that we were eating, mainly fruits and vegetables because we were allergic to most other things. We started exercising and practicing the Buteyko breathing method which was the only thing that would calm our coughs. We got better and our allergies disappeared. We grew up and we slowly forgot about this healthier lifestyle that actually saved us.

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