It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
As a youngster growing up in Sydney, Australia, I had asthma that really limited what I could do. My mind wanted to do active sporty things, but physically I couldn’t follow through and as a result, was pretty unfit (and overweight).
My mum was a good healthy cook and we spent lots of time outdoors, but I would sneak lollies, chocolate, and chips when I could. It wasn’t emotional eating – I just loved the flavours and textures. There was also peer pressure about buying “the cool food” (aka junk) for lunch at school and then University.
Flash forward a couple of decades and I was still overweight and on the roller-coaster ride of fad diets that I would follow for a while, then fail as they left me starving and weak. I wanted to lose weight and be healthy, but I didn’t want to suffer so much. To me, mental health is an important part of physical health, and starving myself on restrictive “diets” left me mentally unhealthy. I found this unsustainable.