Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

10 Sep

Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors

I’ve always loved to camp. From my early days as a kid growing up in Maine (where it seemed like everyone camped), to my death-defying adventures with Outward Bound in the wilds of New England as a teen, to my current setup running a business in the Malibu hills, I’ve been a camper. Even when I’d dedicated my life to endurance training and had little time for anything else, I always made it a point to get away to the woods with the family for a few nights whenever I could. The reasoning was basic: it was relaxing, enjoyable, decompressing, and just plain fun. And that’s why most people camp. It just feels right, doesn’t it?

Keep reading…

9 Sep

Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?

It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? Does your attitude take a nosedive this time of day? Has your brain turned to mush? Did you just have to read the same set of instructions or email memo a couple of times because your mind wandered off? How often do you end up feeling like this in a typical afternoon?

And…when was the last time you got up and moved – beyond a quick trip to the toilet or break room? I sense a lot of blank stares on the other side of this screen.

Are you one of them, or did you identify with any of the above scenarios? Consider your day for a moment – specifically your activity level. How compartmentalized is it?

Keep reading…

8 Sep

Can Techies Improve Food?

Technology has improved our lives, whether through the creation of new tools or by upgrading existing ones. Taxis were okay, but Uber and similar car service apps make them better (and self-driving cars will improve upon car service further). Craigslist makes classified ads free and easier to access. E-readers save trees and let people store entire libraries in the palm of their hands. Whereas world travelers used to have to wait a month for their postcard to reach a recipient (with another month for the reply), emails sent from Bangalore to Boston arrive in milliseconds. And perhaps most importantly of all, knowledge has been democratized. You can read anything from almost any time period using a device that fits in your pocket. You can talk to people halfway across the world in real time. Without technology, I wouldn’t be able to do what I do on a daily basis. Using the tools created by tech enthusiasts, I can reach millions of people every day and millions of entrepreneurs are creating new lives for themselves and new services and tools for others.

But are there limits to technological progress? Can technology improve everything?

Keep reading…

7 Sep

Dear Mark: Ketosis and Cancer, Probiotic Dosing Patterns

For today’s edition of Dear Mark, I’m answering two questions. First up, is the ketogenic diet an effective cancer treatment? There’s a lot of hype in the media and online world about ketosis, but what does the research really say? Then, I discuss a few different probiotic dosing patterns. Should you take them every day? Is there a benefit to switching brands from time to time? Should you ever megadose probiotics? How did ancient and preindustrial people “supplement” probiotics?

Let’s go:

Keep reading…

6 Sep

Weekend Link Love – Edition 364

Weekend Link Love

Research of the Week

All dogs appear to have descended from ancient European wolves.

A myopia gene causes nearsightedness in kids, but only if they stay indoors reading or doing “nearwork” and avoid playing outside.

Statins cause muscle damage by disrupting our mitochondria.

Roundup: the incredible new weight loss hack!

New Primal Blueprint Podcasts


Keep reading…

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