Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 Jul

Why Kids Need the Sun

sunnysky 1This is a guest post from Michelle Fitzpatrick of Happy Paleo Kids. Michelle has worked with special needs children and their families for over 13 years to promote development and mental health. She adopted a “Paleo Diet” to lose weight after baby number 3, and quickly saw that the benefits of eating nutrient-rich, plant-and-animal-based foods would benefit her entire family. After applying the Paleo Philosophy to her family, she felt compelled to find a way to bring the science behind how food impacts child development to the masses. Follow her blog or keep up to date on Facebook, Twitter, and Instagram.

Yes! It’s summer! School is out, the sun is shining, and the kids are… glued to the iPad? I hope not. Summer is time for busy kids to catch up on things they don’t have time for during the school year (like play). Most importantly, it is a time when days are long and the sun shines bright.

Keep reading…

30 Jun

Dear Mark: Red Meat and Breast Cancer, Net Carbs, and Solutions for Excess, Unavoidable Sun

hotdogFor today’s Dear Mark, we’ve got a three-parter. First up, I discuss the latest study claiming that red meat will kill us all. Or maybe it’ll be killing roughly half of us all, seeing as how this paper concerns red meat and women’s breast cancer risk. Next, I give my position on the “net carbs” issue. Do we subtract fiber, leave it as is, or do something else entirely? And finally, I talk a lot about the importance of getting enough sunlight. But what happens when getting enough sun isn’t the problem? What can an outdoor worker do about too much sun?

Let’s go:

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29 Jun

Weekend Link Love – Edition 302

weekend link love2Episode #25 of The Primal Blueprint Podcast is now live. Host Brad Kearns and I talk to Dr. Ron Sinha (author of The South Asian Health Solution) about his battle to change the position of the mainstream medical community on dietary fat and cholesterol and help them realize the roles of stress, inactivity, and high insulin in heart disease. It’s certainly hard fought, but he’s working from the inside and has as good a shot as anyone. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

If you know someone who could use a lifestyle overhaul but hasn’t the time or inclination to read, the perfect solution is now available: the Audible audiobook version of the bestselling The Primal Blueprint 21-Day Total Body Transformation.

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28 Jun

Primal Egg Coffee Frappe

CoffeeFrappe

Reader Alex Straftis has come up with a twist on Primal egg coffee that’s so refreshing and invigorating, it’s worth sharing. Simply by adding ice, he’s whipped up a whole new drink with all the same health benefits as regular Primal egg coffee.

His Primal egg coffee frappe is perfect for a hot summer day, a pre-workout boost or a post-workout cooler. The spices can be changed as desired (Alex also adds Hungarian paprika) but the blend below adds a nice hint of flavor while letting the coffee still dominate.

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27 Jun

Down 360 Pounds in a Year and a Half!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2In February 2012 my life was in turmoil. I weighed 518 pounds. I’m a nurse, and I was incredibly close to losing my job and being unable to support myself and my family due to my weight and poor health. I lived in excruciating back pain all the time. I suffered from sleep apnea so severe I required both a bipap and oxygen at night to prevent my oxygen levels from dropping into the 70s. My first sleep study in January 2012 revealed I was having hundreds of apneas each hour, which certainly explained why I was constantly falling asleep behind the wheel, at work, and everywhere and anywhere else. I could barely keep my eyes open during the day.

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