Episode #24 of The Primal Blueprint Podcast is now live and I think you’re going to dig it. In this week’s podcast, I share my tips for removing a physiological feature with aesthetic and health implications: excess body fat.
Research of the Week
People who stare into computer screens for more than seven hours a day have dysfunctional tear fluid similar to the fluid of patients with clinical dry eye. I think I just felt a disturbance in the universe, as if millions of eyes suddenly blinked and were suddenly aware of how dry they actually are.
Cutting out snacks is a good way to lose body fat, but don’t forget to stock up on exercise snacks.