Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

12 Apr

Web It Out

Worker Bees’ Daily Bites:

Catch the latest clickativity, Apples!

“Cocaine” Found To Be Illegal

The FDA is calling for the energy drink Cocaine to be banned, saying it’s a drug. Offensive, sure. Drug? Nope. Your tax dollars at work!

cocaine

Frenemies: Stress and Cancer

A link between stress and prostate cancer has been identified.

And on that note: banish stress now. Want more? Identify your stress start point.

Nerd alert! Don’t miss these breaking stories:

Genetic Predisposition to Obesity Identified
Too Much Energy Can Be Dangerous

12 Apr

The Real Reason We Don’t Exercise

Are you sick of hearing the same old lectures about the need to exercise? Tired of reading list after list of reasons why you really should work out? So over sifting through tip upon tip suggesting how to motivate yourself?

The nation’s collective “Move Thy Buns!” shout has been getting consistently noisier for a few decades now, and yet, despite all our best efforts, desire, and intentions, most people just don’t exercise enough. If at all. End of story.

Strange, because we know exercise is not only great, but actually necessary. I don’t believe there’s a single person alive right now who doesn’t know that exercise will help them lose weight, or live longer, or reduce stress, or just feel better. Whether you’re a gym rat, or are simply maintaining a decent standard of fitness, or are a regulation couch potato, I’d like to offer a thought as to why exercise, for the most part, just won’t stick.

The reason is because the baby boomer generation is the first generation to learn about the need for exercise. Our parents didn’t exercise. Sure, there were the Saturday rounds on the links for Dad and Mom played tennis with the ladies at the country club from time to time. Or there was the occasional evening constitutional or family camping trip. But exercise as a way of life? A daily habit? A necessity? It just wasn’t in people’s consciousness. Take a look at old male and female movie stars whose bodies were adored in their time – John Wayne didn’t have a six-pack. Miss Monroe had plenty of curvaceous heft. The silhouette was enough – nobody was sculpting, toning and defining back then. Sports were for fun, walks were for digestion, and activity was for stress relief, but the thought of daily exercise? Unheard of.

It makes sense to me. Our parents’ generation was really the first to be fully “modern” – ladies keeping house in middle-class suburbia and office-going gentlemen in the ubiquitous gray flannel suits. These are huge generalities, of course, but I think they’re largely true. It wasn’t uncommon at all for our parents to have been raised on a farm – until the 1930s, most families were still connected to agriculture or heavy labor in some way. But our parents weren’t farmers, and even a blue collar union job at GM was fairly mechanized. We simply weren’t raised to be active.

So, the Boomers are the product of at least one generation that didn’t work out. It’s taken us a few generations to realize that the hard labor Gramps put in on the family farm was probably really good for him. We don’t live that way anymore, so yes, we do need the gyms and fitness videos and exercise gear. And change is hard. Really hard.

I’m obviously a huge proponent of exercise. I work out 5 or 6 times a week and many of you know that I’m a retired athlete. I think everyone ought to work out at least a few times a week to the extent that they are able. That said, I also think total change takes more than a single generation. While I don’t go in for the “blame game” (it’s our parents’ fault), I also think it would be unrealistic to think society would change completely in the span of one generation. I’d love for everyone to get plenty of exercise – and I hope you have made it a part of your life. But if you look at the issue from a longer-term perspective, the fact that fitness videos and gyms are so popular is a pretty encouraging sign. If you’ve changed even a little, that’s a big deal.

Now, if you’re a couch potato or a once-a-weeker, move thy buns! (You’re not gettin’ off that easy!)

I’d love to hear your thoughts on this, Apples. How were you raised to view fitness? How do you work exercise into your life? Are you changing with the times?

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12 Apr

Healthy Tastes Great!

Brussels Sprouts with Apples & Toasted Walnuts

(More Apples! Try using walnut oil instead of butter for this tasty recipe.)

apple brusselsprouts
12 Apr

Never Fails to Inspire

nubbin

Have you gotten to know this little nutrition buddy brought to you by the FDA? If not, I think you ought to reconsider:

– Like many of the processed foods we enjoy in this great country, the exact nature of Labelman’s, er, origin, is difficult to ascertain. Is he a popsicle? A hot dog, perhaps? Maybe a tofu pup? I can’t stand it! I have to know!

– Fans need to know: Does Labelman work out? (If only we could all get muscles like that.) What is Labelman’s favorite shampoo? And is it true that Labelman is courting Zipperedtopgirl?

– Labelman decimates the burgeoning belief that the American government has become cynical and corrupt when it comes to health and nutrition. It doesn’t take a genius to see the level of creative sweat and tears that were clearly poured into this original, inspiring, visually dazzling creation! Like, duh! Even the unique and catchy name – Labelman – belies a sincerity and intensity of concern only our federal government is capable of.

I ask you, dear readers, if the Fuming Fuji met this vision of nutritional inspiration and personality (such brio!), what would happen? The world may soon find out…

Oh, who am I kidding? I’m totally disappointed by this half-hearted offering of nutritional guidance. I’m pretty sure even my pets could come up with something better. I mean, seriously – this is the best they can do with our tax dollars?

11 Apr

All the News, None of Those Pesky Calories

Worker Bees’ Daily Bites:

Diabetes dominates the news today, Apples. Here are the most significant stories:

Do Pesticides Trigger Diabetes?

There appears to be a significant link between the chemical compounds that build up in fatty tissue and insulin resistance. We’re talking about chemicals commonly found in the food supply, which is how they end up in people. Read this article for an excellent summary of how diabetes works, how chemicals may play a part, and more… (Snarkism we can’t resist: the article, like most articles about type 2 diabetes, discusses how obesity, insulin resistance and beta-cell failure are all part of the diabetes kit ‘n caboodle, without saying why this is. Sugar is officially the redheaded stepchild of health these days.)

More Drugs!

An arthritis drug may work for type 2’s . The mystery link: inflammation! Prevent obesity and reduce inflammation and developing type 2 becomes quite a challenge. But hey, why prevent problems when you can just roll around in bandaids all day?

On the other hand, here’s a study from Israel that explores the genetic predisposition possibilities.

Speaking of Toxic…

Is your job unhealthy? Tips to survive (and how to bail if you must).

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