We’re not talking about snowboards and ski gear. Though it’s not the “first” vitamin K, vitamin K2 is hardly the first loser. Do you know about this essential ingredient for good health? Read on!
Vitamin K, in all its forms, is a fat-soluble vitamin that helps to protect your cardiovascular system (among several heart-related benefits, K may help to keep calcium out of your arteries). K also plays a role in bone health, something our osteoporosis-riddled nation certainly needs to work on. You need vitamin K for proper blood clotting, too. So, you could say it’s important! Fortunately, K is uber-prevalent in healthy foods, so you don’t have to supplement if you’re following a sensible diet. K the First is present in plants, while K2 is found in fermented foods and… your gut. (Remember, you have your very own fermentation factory in your gastrointestinal tract!)
Think about it: heavy use of antibiotics and excessive consumption of carbohydrates destroy beneficial bacteria in your gut. Hmm…why on earth do we have such obscene rates of heart disease and osteoporosis? A K-deficit can even disrupt insulin function! It’s one more reason why switching to a healthy diet is so critical for Americans.