Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Jun

Mineral Makeup, Michael Moore and More


8 Glasses of Water a Day? Theory Springs a Leak

Thanks to Calorie Lab for mopping up this “urban legend”. (Dartmouth Medical School)

Mineral Makeup Is Mostly Made of Marketing

We blogged about this earlier this year, and now WebMD has just come out with a thorough analysis of mineral makeup (popular brands include Bare Escentuals and Bare Minerals). The verdict? Not only are these “minerals” no different from the minerals that have always been used in makeup, there’s absolutely no proof of any health benefit.

There’s a Culture with No Word for ‘Worry’?

It’s always valuable to gain some healthy perspective on our own culture by learning about another. See why “worry” and “want” aren’t essential to your vocabulary. (via Vital Votes)

High-Carbohydrate Diets Linked to High Blood Pressure

Brian of That’s Fit notes this news piece. (Though he writes that diets high in carbs are high in monounsaturated fats, which cause high blood pressure. This is a bit of a garbling, as refined carbs are not typically high in monounsaturated fats, and in fact that’s the problem: these fats are very healthy. Think olive oil and nuts. Oops, Brian!) (Reuters)

Pharma and Michael Moore: Clash of the Cooties

Big Pharma is none too thrilled with Moore’s latest celluloid polemic, Sicko.

The Future of Medicine: the Internets!

You were just learning about Web 2.0, and along comes Web 3.0. Or you have no idea what we’re talking about. Scoot over to this interesting post detailing the exciting technological future of online health.

Court Must Decide if There Is Autism-Vaccine Link

Now that’s a fun job. No pressure. Check out the news, then visit our favorite autism blog, Autism Vox, for a good perspective.

Get a Room: FDA and Drug Companies Are Cozy

And you thought Dick Cheney met with the energy corporations a lot. It turns out the FDA and drug companies meet so frequently, it’s one big campfire kumbayah.

Introducing Nanofood

Forget “natural” (so 80s!). And “lite” (hello, 90s). “Organic”? Whatever. The really hot food is nanofood.

Alli Folly

Mark has blogged about the unsafe, ineffective, we-really-need-a-blockbuster-drug Alli from GlaxoSmithKline. It’s hitting shelves, so educate yourself.

FDA Cracks Down on Body Part Harvesting

The dark side of funeral homes. Unbelievable. (Note: sensitive viewers may want to skip this one.)

Possible Link between Genetically Engineered Foods and Allergies

The debate continues.

Better Than Bypass: the Expanding Gelatin Blob

Our friends at Diet Blog chat about the hilarious implications of this ball of industrial goo.

New blog: Burning the Scale by Claire

Mark will be in later answering your health questions. Have a great weekend, Apples!

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14 Jun

We Make Food That Tastes Like Other Food!


Remember when Mark blogged about the wilting of his Salad Love Affair thanks to the miraculous arrival of Flat Earth “healthy” chips? I happened upon this humorous review of one of the Flat Earth products: specifically, their peach and mango chips. The review is short and hilarious, so be sure you check out the clickativity.

My favorite quote:

“If you want the flavor of peaches or mangos, there are some good options out there for getting your fill. For example, you could buy some peaches and mangos, and eat them.”

What’s with food that’s engineered just to taste like…other food?


For newbie readers, don’t miss some of our most popular recent posts exposing things like mold sold to us as vegetarian protein (gulp!), Mark’s harrowing escape from Vegan Island, great sources of good carbs for even the most dedicated carb haters, and the question we all want answered: why are potato chips more expensive than filet mignon???

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14 Jun

Grubs, Part 2

Last week I outlined my basic philosophy of nutrition, informed by my evolutionary biology knowledge. Or, as I call it, Primal Health. The lifestyle is simple: peer into the past at how our robust ancestors lived and take some notes from the DNA handbook (well, I’ll do that part).

Before the advent of agriculture, before the industrial revolution, and certainly before the modern era of fast food, long commutes, and sedentary office jobs, humans had evolved into the amazing creatures that they still are. To say we’re amazing isn’t anthropocentric – all creatures are amazing in the sense that they are finely tuned to survive in their niche. We are no different. For the delicacy of our skin, eyes, and bones, the susceptibility to environmental and emotional stress, and the infectious side effects of communal living, we are remarkably resilient. But it’s really our intelligence that has gotten us this far. Are we powerful? Well, not really, compared to apes. Sturdy? Again, nope. Our young take longer than just about any other mammal to mature (and also come with tuition bills). But brains? We have massive, enormously complex brains.

My Primal Health philosophy is really a marriage of ancient and high-tech. I believe we should harness the power of our knowledge, tools and intelligence to maximize human health and longevity. And the place to start is in our ancestral blueprints – our DNA – which haven’t changed in 10,000 or more years.


Great, Sisson. What does this mean for dinner?

Early humans were omnivorous (though in fact, there’s a bit of scavenger in the old DNA as well). I don’t consider my diet the Caveman Diet, as that’s a bit of a misnomer anyway. Rather, my “diet” is simply the very natural lifestyle I adhere to based upon what our genetic composition (that DNA blueprint) tells us about our highly successful evolution and adaptation. I attribute many, if not most, of our health problems – including mental health conditions – to a diet and lifestyle that’s severely out of sync with human physiology. I’ll be discussing the implications of this for exercise and stress in further articles, but today, let’s talk about the tastier aspects of primal health: what’s for dinner?

Keep reading…

14 Jun

Healthy Tastes Great!

This delectable pairing of salmon and vegetables grilled over an open flame is perfect for those warm summer nights. Go on. Get “Primal” with your diet.
Grilled Salmon


Grilled Vegetables

ei1c03 grilled vegetables e

Smart Fuel Posts

Most Popular Posts

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13 Jun

Well, That’s a Relief

Joining the blogosphere has had some humorous consequences. Today, a spammer managed to get past the Google brain and into my gmail. The message:

Hello my friend!

I am ready to kill myself and eat my dog, if medicine prices here [deleted link] are bad.

Look, the site and call me 1-800 if its wrong..

My dog and I are still alive icon smile

It’s not the first time this “woman” has updated me on the status of her as-yet-living dog, and I’m sure it won’t be the last.

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