Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

5 Sep

A Day in the Life of Modern Grok: An MDA Reader Gets Primal

As a follow up to last week’s Primal Challenge, “Getting Back to Nature,” I thought I’d published a few emails I’ve received from a hardcore Primal Blueprint follower. Talk about getting Primal. This guy is trying it all.

Don’t worry. You don’t have to catch, gut and eat your own rabbits or gather your own raspberries to mimic the life of Grok, but it sure doesn’t hurt. Check out these extreme Primal anecdotes from a fellow MDA reader, and then hit me up with a comment with your own Primal stories.

Keep reading…

4 Sep

Irradiation: Savvy Safety Mechanism or Band-Aid for a Bigger Problem?

Following the recent tainted spinach controversy, the federal Food and Drug Administration (FDA) last month ruled that food manufacturers can now irradiate fresh spinach and iceberg lettuce to kill bacteria associated with food-borne illnesses.

Huh? Exactly. Essentially food irradiation refers to a process whereby food is exposed briefly to a radiant energy source (usually in the form of a gamma ray or electron beam) that is thought to kill harmful bacteria, thereby reducing the risk of contracting a food-borne disease. The FDA also contends that blasting your food with radiation can reduce the bacteria responsible for spoilage, kill insects and parasites, and delay ripening in certain fruits and vegetables. In fact, while we’re on the topic, it should probably be noted that the concept of irradiating foods is far from new: In 1999, the FDA began reviewing irradiation and has approved its use in meats, certain shell fish, produce, certain egg varieties, flour, spices and unpasteurized fruit juices. These foods, however, must bear an internationally recognizable stamp, known as a radura, to signal that the food has been irradiated.

Keep reading…

4 Sep

Interview with Jimmy Moore of Livin’ La Vida Low-Carb

I’m sure many of you are familiar with Jimmy Moore. These days you can hardly say low-carb without thinking of him first. That’s because he has a great low-carb success story and has created an amazingly comprehensive one-stop low-carb shop in his blog, podcasts, daily low-carb menus and other resources for all low-carb dieters.

Jimmy Moore Livin' La Vida Low Carb

Keep reading…

3 Sep

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle.

Mark advocates the Primal Blueprint for many dimensions of wellness: healthy aging, disease prevention and therapy, physical fitness, sexual health, and mental well-being. But what if it helped you look good too? No need to suddenly feel guilty or vain. (We don’t.) We know you’re in it for the health, and so are we. Consider it the icing on the cake. It’s doubtful any of us are out to be the next cover model on Vogue or GQ (although you never know – anyone?). Nonetheless, who doesn’t want to enjoy a little extra, natural boost?

Keep reading…

2 Sep

10 Simple Steps to Motivate a Friend

Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from you!

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Your idea of a good weekend morning is to kick off with a brisk run (or a spin class or hike or other invigorating exercise), rustle up a healthy – and hearty – breakfast, and then get on with the rest of your day. Your friend, on the other hand, sleeps till noon, wakes up and drives to the bagel store and wastes the rest of the day watching re-runs of America’s Next Top Model. But then they come to you and ask for help…ask to turn their lifestyle around and become…well…more like you.

Keep reading…

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