I always hear that I should be drinking eight glasses of water a day, but it takes a lot of unnatural effort to get close to that. Is it just me? What’s your take on the water rule?
As you know by now, my job is to question Conventional Wisdom. One of the classic health paradigms I’ve always had a problem with is the blanket recommendation by the general health community that we all should be consuming copious amounts of water. It just doesn’t make sense to me and it never has. Face it, Grok did NOT walk around with a canteen or an Evian bottle affixed to his loincloth. He and the Grok family thought Nalgene was the name of the tribe across the valley and they never owned a sippy cup with which to gulp down mass quantities of H20. Day after day it was a drop here and a mouthful there – if a source of water other than a dewy leaf was even available. Since Grok and his cadre probably didn’t spend too much time hanging around the water hole. (All those predators you know…) 8 glasses of water a day is unlikely a physiological necessity, not to mention an evolutionarily relevant model. Grok obtained most of his water directly from the food he ate, and I believe that we probably should, too.