Researchers say Tuesdays and Wednesdays are the most productive days of the week. Monday tends to be “recovery” day from the weekend, and the rest of the week, well, we’re often coasting along waiting for the weekend to arrive, aren’t we? (Ah, the lure of the weekend: the free time, the social activities, special occasions, the chance to kick back…) But is our cherished refuge also our health’s downfall?
A study from the Washington University School of Medicine suggests that the tendency toward weekend backslide on health goals is a common problem. The researchers assembled daily weight, caloric intake, and physical activity data from participants both before and during assigned intervention programs. The participants included a total of 48 men and women, aged 50-60, whose BMI scores ranged from normal to obese.