Last week’s Definitive Guide to Fats gave us a chance to unpack the essential fatty acids. But we thought they deserved a closer look still.
Just to review, omega-3 and omega-6 are known as “essential” fatty acids because the body can’t produce them itself. So, it’s up to us to incorporate them into our diet. The typical Western diet is rich in omega-6. (Think corn, soy, peanut, safflower, and other oils.) As for the prevalence of omega-3? Not so much. (Think fish, flax, algae, walnuts, and animal products from grass fed livestock.)