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Discover how you can reprogram your genes for
effortless weight loss, vibrant health, and boundless energy

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

Meet Mark

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

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The Primal Connection

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Healthy Sauces, Dressings...

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Primal Endurance

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21-Day Total Body...

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Success Stories

Be inspired by life-changing success stories of primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story….maybe even share your own!

Paleo Thyroid Solution Success Story: Cara Haun

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Paleo Thyroid Solution Success Story: Morgan Buehler

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Paleo Thyroid Solution Success Story: Sher Smith

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How I Recovered from Hypothyroidism and Became My Own Best Advocate

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Recipes

Featured Receipe

Recipes

A scrumptious primal meal for every day of the week. Master your culinary skills with our easy-to-make and tasty-to-eat paleo/Primal recipes.

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Beef Milanesa with P...

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Roasted Bone Marrow ...

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Sweet Potato Chili F...

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PRIMAL KITCHEN™ Ho...

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Primal Kitchen

Featured Receipe

Make every bite a taste sensation with PRIMAL KITCHENTM condiments and bars. All PRIMAL KITCHENTM ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

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Avocado Oil Mayo

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100% Pure Avocado Oil

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Dark Chocolate Almond Bars

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Primal Salad Dressings

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The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!

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#136: Beverly Meyer

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Where Do Legumes Belong i...

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How to Snack Responsibly ...

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How to Accept Your Body A...

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