Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

13 Mar

The Fuming Fuji Says No to Nutripals

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The Fuming Fuji is outraged at the marketing of toxic food, especially when it is aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with Nutripals.

But Fuming Fuji, you say, Nutripals bars have twice the protein and fiber of other children’s snack bars like Kellogg’s Nutri-Grain bars! Just look at how great these nutritious snacks are!

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The Fuming Fuji says no!

The claim: Nutripals are great, Fuji! The commercial explains that compared to other snacks, this is a “balanced” nutrition snack for kids!

The catch: Listen very carefully. The Fuji cares, which is why I may explode. That would be unfortunate.

ADDING nutritious ingredients to garbage does not make an unhealthy food miraculously healthy. These laboratories (Nutripals belongs to PediaSure which belongs to Abbott Laboratories) creating processed confections wish for you to believe their happy antioxidant marketing, but do NOT be fooled, Apples! The Fuji has seen the commercials you speak of. Puppies and flowers and protein grams do not change a food that is full of the same things that go in your automobile.

The comeback: Yikes! Calm down, Fuming Fuji! Sure, there’s a little sugar and processing. How bad can it be? You are getting carried away with that automobile nonsense! Kids want snacks. If you can give them fiber and protein and antioxidants, what is the harm?

The conclusion: The Fuji can slather olive oil on a candy bar, but that does not make the candy bar healthy (admit it, you thought about it for a second). I grow tired, Apples, very tired of these evil food manufacturers tricking people.

You see “protein” and “fiber” and “antioxidants” and think “Sounds good to me!” But look at the ingredients. Do not take my word for it, just look below. How does glycerine (a derivative of petroleum, thank you very much automobile analogy doubters) equal health?

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The journey of junk from a laboratory vat to a rectangular stick of sweet goo is a deceptive and ugly one that harms children. Of course they gloat about the protein and fiber (miniscule amounts the Fuji would not really be bragging about anyway). Just look at all the other garbage they do not discuss!

The catchphrase: You can dress it up in pretty vitamin sprinkles, but trash is still trash.

Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji.

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13 Mar

Jimmy Moore: Livin’ La Vida Low-Carb & Lovin’ It

Apples: I’m very pleased to bring you a can’t-miss interview with everyone’s favorite low-carb blogger, low-carb rock star Jimmy Moore of Livin’ La Vida Low-Carb. Jimmy’s wildly popular blog (and new low-carb links site) features everything you could ever want to know about the low-carb philosophy from the guy who lost over 200 pounds and remade his health.

As you know, I subscribe to a healthy low-carb lifestyle, and based on my background in biology and professional sports competition, I recommend a reduced-carb approach wholeheartedly.

My personal recommendations:

1. Drench yourself in good fats.

2. Eat plenty of lean protein.

3. Eat green and colorful vegetables with reckless abandon.

The important thing to understand is that low-carb (whether Atkins or a host of others) does not really mean high-protein. It simply means avoiding carbs – for some, that means all grain-based carbs, while for others, it means refined and processed carbs. As Jimmy points out, everyone is unique and there are many ways to go about a healthy diet. However, low-carb definitely doesn’t mean subsisting on bacon.

I’ve been saying for quite a while that sugar is the new fat (and low and behold, here’s a terrific cookbook Jimmy reviewed that says just that). While we were all busy avoiding fat during the 80s and 90s, we were, in truth, just making ourselves sicker, fatter and miserable. It’s safe to say that the fear of fat has come full circle (and it’s about time). But there’s still a lot of confusion about healthy nutrition and weight loss. Is Atkins really effective? Isn’t it just an all-meat diet? What about whole grains?

As many of you know, last week was quite a wild one in the world of health with the release of the Stanford study on low-fat versus low-carb diets. Let’s put it this way: Ornish ain’t happy. It’s been quite a controversial and interesting several days for Jimmy, me and dozens of other health bloggers and nutrition experts, to say the least!

Jimmy took a moment to chat about the reasoning, benefits and myths of low-carb living. We’re featuring his thoughtful responses to your popular “low-carb questions” today and tomorrow. (On the agenda for tomorrow: Can vegetarians go low-carb? What about cheating?) I think the great thing is that blogging, and the communities that develop, are helping people take responsibility for themselves and get control of their health.

Jimmy Moore, before and after:

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Here’s what the man has to say about carbs – and what the lack of them can do!

What are the top 3 benefits you have found for going low-carb?

“Do I have to limit it to just THREE?! Okay, here goes:

Numero uno: It’s the most delicious and healthy diet plan you’ll ever go on.

One of the most frustrating parts of weight loss is feeling deprived, hungry, and absolutely miserable. Why do we put up with feeling that way when there is a much better way to lose weight and get healthy? It’s livin’ la vida low-carb, baby!

Truth be told, I lost 170 pounds on a low-fat diet in 1999, but it was not sustainable over the long-term. I gained back all of that weight I lost in only four months because I was rebelling against having to feel that way just to be ‘healthy’. But not anymore. Low-carb is the exact lifestyle change I had been looking for my entire life.

Numero dos: Beyond the weight loss, my health is as stellar as it has ever been.

When you start talking about the Atkins/low-carb diet, most people immediately conjure up thoughts about weight loss. But the benefits of this way of eating go so much further than that: my blood pressure dropped, my HDL ‘good’ cholesterol skyrocketed 50 points, my triglycerides dropped from the 300′s down to below 50, my resting heart rate is around 50 bpm, I’m no longer taking ANY prescription medications (WOO HOO!), and I’m more active today at the age of 35 then I ever was as a teenager.

How can you put a price on getting your health back? Yes, the weight loss was absolutely wonderful, but this newfound energy and excitement about living life again made my decision to start livin’ la vida low-carb one I will never ever regret for the rest of my long and healthy life. It’s the best thing that ever happened to me and I feel like I have been given a real miracle from God.

Numero tres: You develop a healthy sense of skepticism about dietary claims.

When I weighed 410 pounds, my cursory knowledge of eating right meant consuming foods that are low in fat, reduced-calorie, and to eat like a bird. Let’s face it, most people are exactly like I was and don’t have a clue when it comes to diet and nutrition. Is it any wonder why two out of three Americans are overweight or obese?

Getting people to finally care enough about their own weight and health is one of the hardest obstacles to overcome in this battle against obesity. Most people just don’t give a rip about those things because they don’t see the imminent danger to themselves or the burden they are or soon will be having on our health care system in the coming years. The low-carb lifestyle woke me up to this reality and is the biggest unsung benefit of transitioning to the low-carb way of life.”

Do you think some people can function well on a higher-carb diet (such as one including whole grains – don’t we need fiber)?

“It’s important to distinguish what is meant by a ‘higher-carb diet’. While I don’t believe livin’ la vida low-carb is necessarily for everyone (GASP!), it is best for everyone to try to eliminate their consumption of sugar, white flour, starchy vegetables such as potatoes, junk food, fast food, processed foods, pasta, rice, and the like. These are all garbage carbs that your body just doesn’t need.

However, if someone has their weight under control and they want to eat a few more ‘whole grain’ products to supplement their diet with fiber, that’s certainly fine with me. But there are better ways to get fiber than from these so-called healthy ‘whole grains’, particularly when you are trying to lose weight on low-carb.

It kills me how the cereal companies especially have latched on to this whole grain craze in their marketing efforts by promoting their new ‘whole grain’ Lucky Charms or Frosted Flakes. What’s bad about this is people are convinced they are eating healthy when they buy this junk! UGH!

Besides the gobs of sugar (if it’s double digit per serving, then that’s TOO much!) they pour into these products, even the supposedly healthy whole grains are carbohydrates that will turn into sugar once they are metabolized. So if the immediate sugar rush from the high fructose corn syrup or cane sugar they put into these products doesn’t spike your blood sugar levels, then the whole grains will.

There are plenty of ways to get all the fiber your low-carb diet needs without resorting to ruining your efforts messing around with ‘whole grain’ products. Remember, the companies that make this stuff don’t care about your health. All they want is to make a profit off of the illusion they are helping you improve your health. That’s an important distinction to always remember (the skeptic in me that I previously talked about is always on alert).”

Okay, but what about heart disease and high cholesterol?

“Yeah, what about it? Ha! The fact of the matter is the latest research being published is proving these long-held beliefs regarding low-carb diets are just urban legends that have been shattered by scientific studies.

On the issue of heart disease, Dr. Frank Hu from the Harvard School of Public Health led a long-term 20-year study of nearly 83,000 women on the heart health effects of the low-carb diet that was published in the November 9, 2006 issue of The New England Journal of Medicine. What he and his fellow panel of distinguished researchers found was a low-carb diet is no more harmful to heart health than a low-fat diet. This is remarkable research that was all but ignored by the media and the I’ve-got-an-agenda health ‘experts’ in this country. This is yet another reason people should take their diet and health into their own hands because the truth is being squashed and silenced.

Regarding cholesterol, there’s so much research in this area that it’s gonna be very difficult for the medical community to keep looking the other way about it. While every other commercial on television these days is for another new cholesterol-lowering wonder drug, the fact of the matter is most people DON’T have a high LDL cholesterol problem – what they have is too high triglycerides and too low HDL.”

Well put, Jimmy. Be sure to check back later today for a laugh from the always cantankerous children’s health advocate Fuming Fuji, and visit tomorrow to read the rest of the interview with Jimmy Moore as we address the myths of nutrition and dieting.

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12 Mar

Chocolate & Omega 3′s Benefit Every Body

Worker Bees’ Daily Bites:

What a great Monday! There’s a lot of interesting clickativity today, with one thing in common: all the news is big!

Click it out:

One More Reason Chocolate Is Great

Science Daily reports that a cocoa discovery may have greater implications for human health than penicillin. Yes, you read that correctly – chocolate may be the biggest health boon…ever.

More research needs to be done, of course, but remember these healthy chocolate pointers:

- Stick with dark chocolate (it’s lower in sugar and higher in antioxidants)

- Stick to small portions (chocolate, like cheese and nuts, is very high in calories)

- Enjoy!

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Swamibu Flickrstream

Huge Omega-3 News for the Little Tykes

Thanks to That’s Fit for reporting on a major new study hot off the presses: omega-3 supplements are not only necessary for children’s brain development, these vital fats, in supplement form, yield major results. You’ll be surprised at how major – the scientists were.

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What Is Being Done About Spinach and Peanut Butter?

The FDA issued voluntary guidelines today in the hopes that food manufacturers will clean up their act. Legislation isn’t being, er, ruled out, but the hope is that voluntary guidelines will be effective.

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Web It Out:

A very entertaining and interesting article debunks online dating services that claim to use highly-accurate psychological matching. Not only is it entertaining, it’s also a good way to learn about scientific accuracy (or, in this case, the lack of it) in studies.

Something any parent could have told them.

12 Mar

Mark’s Weekly Health Challenge

Happy Monday Morning, Apples! Here’s Mark’s healthy suggestion for getting the most out of your week:

Up your antioxidant intake this week the easy way:

Switch from coffee and cocktails to tea. Get refreshed with iced tea, wake up with piping hot green tea, and simmer down with chamomile at night. While we’re not against a cup of joe at Mark’s Daily Apple, sometimes, it’s a good idea to take a little break from caffeine (and alcohol). Have a cup of antioxidants by way of tea instead.

A great web resource for all things tea.

9 Mar

That’s a Wrap!

Worker Bees’ Daily Bites:

Here’s today’s wrap-up from the world of health, Apples. Thanks for all your great support and feedback this week. Keep those suggestions and questions coming! Stay healthy and have a wonderful weekend!

We Don’t Need No Stinkin’ Hormones

…in our milk. The latest Big Moo decision is sure to please, although analysts on both sides of the issue wonder how significant the impact of hormones really is. It’s a good question – unfortunately, as of yet, there’s no clear answer, but this decision certainly won’t hurt.

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(Ian Britton photo)

Side Effects Include Death

Yeesh! The FDA issues a warning for anemia drugs (the kind typically used for those who have undergone chemotherapy).

Don’t Have One This Weekend

Apparently, having a stroke over the weekend is riskier than having one during the week. But don’t worry too much: studies show the risk varies between being 4% and 15% greater. While 15% is statistically significant, bear in mind it’s not 15% across the board (oh, fun with stats…). Our take? Since this isn’t really something you can plug into the Blackberry anyway, don’t sweat it too much.

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Striatic Flickrstream

Productive Sleep

And you thought productive leisure time was enough. This is a fascinating article about scent, sleep and memory. Don’t miss it!

Locavores Vs. Organicans

Time has a great piece on the edible issue of going local versus going organic. The debate? What is better: eating an organic apple that traveled halfway around the world thanks to Middle Eastern oil, or munching a local yet pesticide-bedecked Red Delicious? It’s a tough call. What are your thoughts?

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