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Discover how you can reprogram your genes for
effortless weight loss, vibrant health, and boundless energy

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

Meet Mark

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

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The Primal Connection

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Healthy Sauces, Dressings...

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Primal Endurance

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21-Day Total Body...

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Success Stories

Be inspired by life-changing success stories of primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story….maybe even share your own!

From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

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This Lifestyle Taught Me That Life Can Be So Much Better!

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I Have Never Felt Healthier and Happier in My Life

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My Life Was Changed by MDA, and Now I Want to Help Others Create Better Health!

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Become a Primal Health Coach

Primal Health Coach

Become a Primal Health Coach

Ready to become one of the world’s most trusted, experienced and knowledgeable health coaches? Get certified as a Primal Health Coach.

Establish clout. Elevate your career. Enrich your knowledge… with the only comprehensive ancestral health certification program in existence.

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Recipes

Featured Receipe

Recipes

A scrumptious primal meal for every day of the week. Master your culinary skills with our easy-to-make and tasty-to-eat paleo/Primal recipes.

Let's Eat

Korean Tacos

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Cassava Flour Crepes

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White Chicken Chili

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Shrimp with Kimchi M...

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Primal Kitchen

Primal Kitchen

Make every bite a taste sensation with PRIMAL KITCHENTM condiments and bars. All PRIMAL KITCHENTM ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

Check IT OUT!

Avocado Oil Mayo

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100% Pure Avocado Oil

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Dark Chocolate Almond Bars

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Primal Salad Dressings

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Primal Kitchen Restaurants

Primal Kitchen Resturants

Primal Kitchen Restaurants

For almost as many years as I’ve been writing this blog, I’ve also dreamed about providing a very real and concrete outlet for people who want (and need) delicious, nutrient-dense food without always having to make it themselves: a Primal restaurant.

That dream is becoming a reality. Click below to discover upcoming locations, and to learn about franchising opportunities.

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The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!

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A Primal Take on Cannabis

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#146: Dr. Gary Foresman -...

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How the Grok Narrative Mo...

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17 Gifts That Will MOVE Y...

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