Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient than making the trek out to the woods and connecting with our Primal roots. But mimicking Grok has many health benefits. We are products of Mother Nature. This idea forms the backbone of the Primal Blueprint. We’ve since moved onto condos and white bread, but that doesn’t erase the fact that our bodies are attuned to living in the wild (and all that such a life entails). Which is why we highly encourage you to “get Primal” in the great outdoors. In this PB adventure not only will you be getting away from the city for some fresh air and a stress-free experience, but you’ll also be moving your body like Grok for natural fitness gains and soaking up some valuable rays for the all-important Vitamin D in the process.

Keep reading…

27 Aug

Fox News and Low-Carb Diet Talk

I was featured on Fox News 11 Los Angeles this morning as a health expert discussing the benefits of a low carb lifestyle. I’ve gotta say it was pretty fun. Any chance I can get to spread the word about living a healthy life is (almost) always a blast. After the interview I stuck around to answer viewer questions for an exclusive web cast. Links to the videos, and a preview of the questions I answered, are below. I’d love to hear what you think, so pop back on over with some comments after you’ve viewed the videos. Thanks, everyone!

Keep reading…

27 Aug

Pregorexia: Fetus, We’re Hungry

pregnantSpinning nausea, wrenching vomiting and relentless exhaustion. No, we’re not talking morning sickness here (although we hope we didn’t give anyone traumatic flashbacks). This is just the everyday reaction to our media’s barrage of celebrity pregnancies. Sure, we wish all the best to anyone celebrating a new child, but the “baby bump” blitz (Did we really just say those words??), let’s face it, has nothing to do with babies themselves and everything to do with the starlets: how they look, how big they’ve gotten, who they’re wearing. (Please, please, make it stop….)

Keep reading…

26 Aug

Stop the Insanity! – Top 10 Craziest Diet Fads

Desperate to lose weight for your upcoming wedding, high school reunion, or beach vacation? Then you might just be desperate enough to try (or have tried) a fad diet.

Although they promise quick results, these diets are virtually impossible to follow (unless you actually enjoy lemonade mixed with maple syrup and cayenne pepper) and often have highly unpleasant side effects (we’re looking at you cabbage soup diet!). Stick to a Primal eating plan and you’ll never be tempted into an unhealthy and unproductive extreme fad diet.

Read on to learn about our picks for the top 10 diet fads of all time:

Keep reading…

25 Aug

Dear Mark: Healthy Body Weight?

body weight scaleDear Mark,

What do you think about the claim that being heavier doesn’t necessarily mean you’re less healthy than someone who’s thin?

Thanks to reader Corey for his question and for sending the New York Times article that highlights recent research.

The article references a study published in this month’s Archives of Internal Medicine.

Keep reading…

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