Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Aug

K2: So Much More Than Sports Equipment

We’re not talking about snowboards and ski gear. Though it’s not the “first” vitamin K, vitamin K2 is hardly the first loser. Do you know about this essential ingredient for good health? Read on!

Vitamin K, in all its forms, is a fat-soluble vitamin that helps to protect your cardiovascular system (among several heart-related benefits, K may help to keep calcium out of your arteries). K also plays a role in bone health, something our osteoporosis-riddled nation certainly needs to work on. You need vitamin K for proper blood clotting, too. So, you could say it’s important! Fortunately, K is uber-prevalent in healthy foods, so you don’t have to supplement if you’re following a sensible diet. K the First is present in plants, while K2 is found in fermented foods and… your gut. (Remember, you have your very own fermentation factory in your gastrointestinal tract!)

Think about it: heavy use of antibiotics and excessive consumption of carbohydrates destroy beneficial bacteria in your gut. Hmm…why on earth do we have such obscene rates of heart disease and osteoporosis? A K-deficit can even disrupt insulin function! It’s one more reason why switching to a healthy diet is so critical for Americans.

Keep reading…

1 Aug

The Daily Salad Finally Comes Out to Play

Here’s my lunch today. The noon meal is my main meal every day and it’s almost always a big salad. I eat from a large mixing bowl to keep everything from spilling over (I’ve had this trusty bowl for years). A plate just won’t hold all this great stuff in. In fact, when visitors see my salad, they assume I’ve made enough for several people. Nope. All mine.

Keep reading…

1 Aug

Deconstructing Healthcare in America – a Modest Proposal

I’ve been giving a great deal of thought to our system of healthcare lately. Frankly, I am disgusted not only by the perverse waste of money (we will spend 2 trillion dollars – that’s 17% of our GDP – next year on health related expenses), but also by the obscene lack of success our current system has in helping people achieve, maintain or regain good health. We are getting sicker and sicker as we continue to spend more on healthcare.

Keep reading…

31 Jul

The 10 Dumbest Drugs Ever Invented

When Big Pharma and the health care system get together to “treat” our health issues, it’s like a Dumb and Dumber convention. (It’s a treat, all right.) Allow us to present the ten stupidest drugs, ever. Well, at least the ten stupidest drugs, today.

Keep reading…

31 Jul

Who Are the Real Welfare Queens?

whatwespend55 Billion Goes to:

School lunch & breakfast programs
WIC (Women, Infants, & Children)
Food subsidies
Food stamps
Nutrition education
Other food and health programs

127 Billion Goes to:

Corporate funding (direct & indirect)
Grants to Fortune 500 companies
Big Agra subsidies (including sugar)

References: 1, 2, 3, 4, 5

Further Reading:

School Vending Machines

Size Matters

Most Popular Posts

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!