You’d fire your mechanic if he didn’t fix your car, you’d fire your plumber if he didn’t fix your toilet, so why don’t you fire your personal trainer if he doesn’t fix your body? The IF Life has a wonderful article on 10 things your personal trainer won’t tell you.
If you’re in the mood for a chuckle, read Coed Fitness Tips’ Spartan Training Rules. Then go out and release a barbaric yop even mightier than Leonidas’s.
Want something even funnier? Pay Now Live Later reveals a super serious study about how high carbohydrate diets increase longevity. Serious, serious stuff.