Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Aug

Training in Child Abuse

It’s so wrong, I don’t even know where to start…

Sara caught this outrageous story via the Fevered Mutterings blog: possibly the most overzealous case of parent coaching I’ve heard of (and I’ve seen plenty). The guy “encouraged” his eight-year-old daughter to run over 2,200 miles in two months. To do it, the BBC reports that the tiny girl had to rise at 2:30 a.m. and log 40 miles per daily stint – that’s a lot longer than a marathon for this 46-pound youngster. The purpose of decimating the healthy development of a prepubescent child? To raise publicity in the hopes of getting her into the Olympics…in 2016. The father claims that the girl simply loves running, although that’s not what the mother says (they split over the issue).

Keep reading…

28 Aug

The Best Low-Carb Fruits (and the Worst)

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

Keep reading…

27 Aug

Fried Lattes…Finally!

Remember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried avocados. This year the offerings include fried guacamole bites, which must be confusing for the chips, and deep-fried lattes.

Keep reading…

27 Aug

300 Pound Triathletes? Obesity Gets an Overhaul.

The latest battle in the fat wars: obese triathletes. A burgeoning movement these days, casually known as “fat but fit”, promotes the acceptance of obesity in sport. Just as we’ve known for years that overweight individuals can have low LDL cholesterol and blood pressure, the thinking goes that obese folks can be fit and healthy despite being, well, enormous. I’m going to restrain myself on the triathlon commentary (for now) but I do want to discuss the general issue here.

Keep reading…

24 Aug

Fun Facts About Boring Fruits

Lunchbox staples like bananas are more interesting – and nutritious – than you might think. Even the apples have a special side. Wow your friends tonight with these scintillating factoids, friends:

Nugget 1: Apples

An apple a day keeps the doctor away. You’ve all heard it before, but here’s an interesting…slice…of knowledge that gives it further credence. A flavonoid called quercetin may protect the brain from damage that triggers neurodegenerative diseases like Parkinson’s and Alzheimer’s. It turns out that apples (specifically the apple’s skin) contain higher levels of quercetin than almost every other fruit and veggie. Research continues to show that there is something to the age old adage after all.

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!