And you love it. The most interesting news and tips this week from the world of health:
We like that this article mentions magnesium’s important role in addressing diabetes. Wait, that makes the list sound dryer than a Triscuit. It’s a handy article from the Diet Blog, so check it out!
On the one hand: Women who use makeup (the average is 20 personal care products!) absorb several pounds of chemicals annually. We will all die! Cancer is coming! Go au natural! On the other: these are all approved chemicals shown to have little effect, and though we haven’t tested their combined effect on humans, scientists are well aware of the combined effects in general. Besides, men don’t wear makeup and their disease rates are similar to women’s. What say you, Apples?
We know. You’re so shocked. Try to contain yourself.
The FDA has banned an obesity drug used in Britain because of some very tragic side effects. Of 120 people participating in a clinical trial, 2 committed suicide and a third considered it.
Crohn’s Disease (chronic inflammation of the digestive tract) is a serious disease that affects 1 in 1000 Westerners. Scientists have now discovered that inflamed regions carry more of the bacteria e.coli. The bacteria, in turn, carry the genes related to many diseases including the bubonic plague. It may well be that Crohn’s “borrows” genes of other diseases. We’ll keep you posted.
Inflammation is a very normal and healthy bodily response to stress, infection, or injury. Unfortunately, prolonged inflammation brought on by an unhealthy lifestyle is a destructive force that affects your musculoskeletal health, gastrointestinal health, cardiovascular health, vision, and hormone regulation. It’s important to control inflammation (there are medications, of course) but it’s even wiser to prevent inflammation. You can do this through daily exercise, effective stress management, and avoidance of smoking and drinking. But there are many foods that help control inflammation, too. (Chicken nuggets – or rings – do not.) These foods are known as vegetables. Yes – vegetables can help your inflammation just like drugs can. But don’t tell anyone.
Here are the smartest vegetables for your pursuit of
reducing your inflammation without popping pills nice things:
Aim to eat one of these vegetables daily!
Would ya look at this place? Sisson leaves town for five seconds and it all goes to food. Aaron’s going to be posting your weekly dose of Smart Fuel later today. No word from His Omnipotence the Fuji yet, but if you’re really good, you might get lucky. For now, I’d like to share a curious trend I’m noticing of late. Both online and off, I’m seeing new shapes for the same old foods. Well played, agriculture, well played.
Japan is all over the square melon market now. Just check it out:
Why? Duh. Because you can!
This is brilliant. Slice ‘em up and fry your zucchini patties in some olive oil and sea salt, top with a little shredded parmesan, and you’ve just found yourself a replacement for fried chicken.
It’s a good year for melons. This is even better than a square melon. It’s a personal melon. It’s little and cute and personal. It’s all mine, and I like that. However, personal melon though it may be, the question remains: does it come with its own neoprene sleeve available in five fresh colors of my choice? (Apologies for a picture of the sign instead of the actual melon in question. I’m only brilliant Monday through Wednesday. You know how it is.)
Morning, Apples! Here’s a picture of my fruit bowl. I get my produce from the local farmer’s market every weekend, and I like to mix it up each week. (The greens and blueberries are in the fridge, of course). As you can see, I’ve got baby peppers, limes, lemons, a mango and tomatoes this week. I think it would be fun to create a post from the readers (that’s you!). Email me a picture of what’s in your fruit bowl, and I’ll put something fun together for all of us. Tell me about your favorite fruits and veggies, how you use them, or even how you get them (farmer’s market? garden?). I hope to hear from you!
© 2014 Mark's Daily Apple