Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Aug

Best Brain Foods

Nourish your noggin. Here are 10 excellent foods that enhance hormone production, brain chemistry, memory, mood, and cognition. Think of these foods as brainiac batteries. (Solutions to Sudoku not included.)
Keep reading…

13 Aug

8 ‘Health’ Foods That Contain High Fructose Corn Syrup!

corn 1Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all the great medical care that we don’t have.

High fructose corn syrup is also terrible for you, and not even the most conservative of nutrition experts disagrees with that. While there are a few slightly more terrible liquids out there – lighter fluid, for example – it’s really a shame that the “foods” available to us are so commonly laced with HFCS. And it’s even worse that they’re often promoted as being suitable for a healthy lifestyle or weight loss! They may look very cute, but beneath the fiber sprinkles and happy labeling lurks the heart of darkness. Really.
Keep reading…

13 Aug

Southern Fried Myth

friedSouthern food: comfort, soul, and…grease.

Southern cuisine is famous for being both delicious and, well, fried. From ATL to Austin, BBQ competitions are hot, fried chicken is like mother’s milk, and the deep-fried Coke pours shamelessly in all its trans fatty glory (and this at a time when other regions are making trans fat illegal). Southern states have the highest rates of obesity, and Mobile isn’t exactly known for its sushi. To be blunt, Southern food takes the cake – and pours extra chocolate sauce all over it.

Keep reading…

10 Aug

Even If the Shoe Fits… Forget It.

When was the last time you left your house without shoes? Hard to say? When was the last time you ran without shoes? Summer, circa 12 years old? If you are to listen to the growing number of barefoot runners out there you are truly missing out.

Keep reading…

10 Aug

Can Vegetarians and Carnivores Agree? Factory Farms Stink!

Is such a thing possible? Some of you are vegetarians, while others are confirmed steak-lovers, and we’ve had some lively debate about meaty matters in the last week! But there’s no question that factory farming is not what’s best for the earth, animals, or humans, either. Is there?

Check out which states have the most factory farms, and then tell us what you think!

Keep reading…

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