Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

19 Oct

Weekend Link Love – Edition 20

Need another reason to eat your broccoli? A Hearty Life profiles this cruciferous vegetables’ heart healthy benefits.

We’ve talked a lot about the dangers of overtraining before, and now blogger Arthur De Vany gives us the top 10 reasons not to run a marathon.

Ever wondered if that whole service with a smile thing is correct? Cognitive Daily profiles a study that suggests negative facial expressions can detract us from the task at hand.

Make the most of this fine fall weather and take a hike this week. Not prepared to hit the hills? Cranky Fitness has a guide for the out-of-shape hiker.

Keep reading…

18 Oct

Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.
Keep reading…

17 Oct

Primal Pies: Fill ‘er Up

A few weeks ago we previewed a recipe for a flourless pie crust. Our only regret? We didn’t actually tell you what you could be filling those pie crusts with!

With the fall season now in full swing (seriously… where did summer go?) we wanted to offer up a few Primal pie fillings. Granted, some are higher than we’d like in carb counts, but when you compare it to the alternatives, it looks a whole lot…errr…sweeter!

Keep reading…

16 Oct

Disclaimer: Results ARE Typical

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello Mark, I thought I would finally make good on my promise to send you some pics and a more understandable story for my Primal testimonial.

Let me start this with a disclaimer: I am no Supermike or Mark, but I have made advances in the last couple months that are amazing to me and have no doubt that my health and wellness will only continue to improve on The Primal Blueprint. I am no doctor, nor do I claim to be a fitness guru or sexy model icon. 😉

That being said, here is my story:

As a kid, I was always very active and fit. I ran 5k’s, won several triathlons and was a successful tennis and soccer player. I got into lifting weights when I left for college and would have considered myself in very decent shape at a very muscular 6′4″ 245 pounds and about 12-15% body fat. I then moved to Southern Cali at ages 19 and 20 and lived successfully as a personal trainer. After 9/11 happened, I joined the Army doing what I thought was my patriotic duty. While training in the Army, I got very very sick with a laundry list of ailments including pneumonia. I was medically discharged from the army at a very sickly 188 pounds. For a couple years after this, I played around in film and television and worked as a bouncer in bars – also working the occasional odd job. Finally fed up with living check to check, starving and being permanently flat broke… I decided to join the corporate world.

Keep reading…

16 Oct

The Primal Stance on Exercise Equipment

Personal GymPrimal living in today’s decidedly post-Paleo world requires making at least a few concessions. We simply cannot live in exact accord with the ways of Primal man. For most of us, it’s just not feasible to live completely off the land (too many humans and their developments getting in the way). And besides, even if we could revert to total hunter-gatherer mode, would we? As much as we try to follow the Primal Blueprint, we have grown accustomed to the benefits (yes, there are some!) of living in the modern world. Plus, there are certain creature comforts – like evolutionary knowledge, nutritional science,  and developments in kinesiology – that rely on modern science and inform, drive, and continually legitimize the fundamentals of the Primal Blueprint. After all, Grok lived the way he did because of necessity; we attempt to emulate his lifestyle as a personal choice.

Keep reading…

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