Dried fruit? Isn’t that kind of high in sugar? Well, the short answer is yes, but the long answer is that in small doses – such as in a nut-based snack mix, or sprinkled on top of a high-fat plain yogurt (e.g. Fage Total) for a sweet dessert – dried fruit can be a welcome addition to the Primal eating plan. With that said, it is called Nature’s candy for good reason, so be careful not to overdo it.
Before we get started, let’s first address why you should be drying your own fruit – especially when dried fruit is available just about anywhere (and by that we mean even the grimiest of gas stations are stocking it these days!). According to the folks over at Wikipedia, some commercially available dried fruit products are first treated with sulfur dioxide to enhance the color of the product after drying. The problem? Sulfur dioxide can trigger asthma symptoms in those with the disorder. You can avoid purchasing sulfur dioxide-treated fruit by always opting for organic dried fruit products.