Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

17 Aug

5 Tips to Get a Great Night’s Sleep Tonight!

sleepBefore you head out, check out these tips for serene shut-eye. You’ll wake up tomorrow feeling renewed, refreshed, and ready for your weekend!

1. Eat a light dinner tonight.

Keep the portions small this evening. Going to bed on a full stomach is not healthy, and it also keeps you from getting the deepest possible sleep. You don’t have to go to bed hungry. But do not stuff yourself simply because it is now the weekend.

Keep reading…

17 Aug

Primal…Hotties?

Here’s an entertaining little “primal” snippet about the birds and the bees (G-rated).

cave

Ahem, and now for more serious health news:

Keep reading…

16 Aug

Healthy Tastes Great!

Seared Tuna Steak

SearedTuna

This seared tuna is simple to make, delicious and a great source of niacin.

Subscribe to Mark’s Daily Apple feeds

16 Aug

Another Night, Another Niacin Flush

This week’s Smart Fuel: 3 Delicious Sources of Niacin

niacin

This is Niacin!

Keep reading…

16 Aug

It’s Shiny, But It’s Still a Scam

silvermanI got a question last week from reader Barbara about colloidal silver supplements. For the record, this alternative health remedy is both ineffective and unsafe. It’s the latter that concerns me most, of course. A lot of the things we do for health are ineffective (homeopathy for starters; glandulars are another). Others are actually dangerous (the fat-free diet trend of the 90s that’s contributed to our metabolic syndrome epidemic). Colloidal silver supplements fall into the dangerous category.

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!