Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Apr

10 True Old Wives’ Tales: Take 2

Turns out, we have a lot of wannabe detectives in our midst! Our last post on which old wives’ tales were in fact true got such a great response we figured we’d give you 10 more to add to your repertoire!

Keep reading…

15 Apr

The Benefits of Short Breaks

It’s a long afternoon in the office, and your focus is waning. After staring out the window for a few half-conscious minutes, you tell yourself, “Maybe I’ll just get up and take a lap. I’ll get some water or see what my buddy is doing down the hall.”

It turns out your break is more than just a cubicle “coping mechanism” or even a recharge for a distracted mind. New research out of Australia shows that frequent breaks with even a modest amount of movement (like standing and stretching) have significant physical benefit. The study measured the impact of “light activity” on a number of health markers in 168 healthy adults.

Keep reading…

14 Apr

Dear Mark: Beans/Legumes

Dear Mark,

I’m a former vegetarian who still enjoys cooking with all kinds of beans. I don’t see them in any of the MDA recipes. What’s your take on them?

Legumes (beans, lentils, chickpeas, split peas, etc.) aren’t, by any means, the worst thing you can eat, but they don’t make the ideal meal either. In my estimation, legumes fall into the “O.K.” category with wine, chocolate, cheese and other dairy, etc.

On the upside, legumes offer protein, and they tend to be good sources of several minerals like potassium and magnesium. On the downside, they offer only a moderate at best amount of protein (generally 4-9 grams per ½ cup serving). As the How to Eat Enough Protein post showed, legumes’ protein content is dwarfed by the 28 grams you’d get from a cup of cottage cheese or the 50+ grams you’d get from six ounces of several meats. And this relatively small amount of protein comes with a hefty carb content: as high as 28 grams for that same ½ cup serving!

Keep reading…

13 Apr

Urban Gardening

Those of us who live in larger cities value the diverse culture, the big-time arts and sports, the good job market, the easy travel access, and the many other lifestyle options city living provides. Among those aspects you don’t hear as often: the gardening. The fact is, you don’t have to live in Green Acres to raise a rich, plentiful, even income-generating (yes, you read that right) garden. Check out this video of the Dervaes family and their quest to live close to their 1/5 of an acre of land.

Keep reading…

12 Apr

Smoking Gun

We know, we know, there’s very little chance that you, dear reader, are struggling with smoking, but here at Mark’s Daily Apple we’re suckers for a good science experiment (especially ones with high volumes of grammatical and spelling errors!)

Keep reading…

© 2015 Mark's Daily Apple

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