Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be fielding inquiries. Thanks, Richard!
I’m a blogger with over two thousand posts under his belt going back five years this month, to November of 2003. And, until May of 2007, about 18 months ago, I was a big fat blogger — one usually filled with rage over politics and all sorts of other societal elements far removed from my direct control. The blog was supposed to be an outlet; but instead, I was a basket case of stress, with blood pressure consistently measuring 145-160 / 95-105, probably well on my way to some cardiac event or stroke within a decade. To make matters worse, I took prescription medication daily, both for gastric reflux (pretty predictable) and for sinus allergies I’d suffered from since my teen years.