Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

10 Sep

Raw Food Gets Served

cooked
Friday we gave a raw foodism proponent, Raw Chef Dan, the opportunity to explain the philosophy. Dan’s a busy guy and he was up front about the fact that he couldn’t get into an ongoing debate but could share a bit about the philosophy. So the purpose of the feature on Friday was simply to present an introduction to the whole premise of raw food before I assessed the lifestyle. I initially planned to cover raw foodism in a follow-up Primal Health post this week, but I’ll go ahead and address it today since we’ve got a hot plate on our hands with this topic. (Guess that means homeopathy is on the burner for Wednesday’s Primal Health…I think you’ll find this to be an interesting week at MDA.) To be blunt, my assessment isn’t pretty. But I do want to be clear that this isn’t about one guy. Dan’s obviously got strong opinions and you can probably guess that I’d disagree with them, but I want to steer the conversation to the raw food philosophy in general. Let’s investigate.

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7 Sep

Raw Foodism with Chef Dan

We at Mark’s Daily Apple believe raw, fresh, whole foods are best, but we do not endorse everything purported in the following interview, and are not recommending a raw food diet. Rather we present this interesting information for critical discussion, to pique your curiosity, and to encourage exploration of different health approaches. We do not believe foods are “living” and do not advocate “enzyme therapy,” but of course fresh, unprocessed foods are ideal for anyone.

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7 Sep

The Doctor Will See You Now

waitingSlate has a great read on the interminable wait at the doctor’s office. And forget just trying to make an appointment. We’re living in a time when you can hop on a jet to Singapore or reserve the nicest table in town the same day – just try getting that kind of turnaround when you’ve got a kid with a fever or a nagging injury to deal with. We’re so used to hearing “The doctor is available in October”…when it’s July…that we don’t even stop to think about how ridiculous the situation is. It’s frustrating, but we deal with it. Why?

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6 Sep

Healthy Tastes Great!

Bell Pepper and Tomato Relish

800px Bell pepper cut apart

I made this last night and served it over some baked chicken. Delicious!

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6 Sep

Smart Fuel: Bell Peppers

bellpeppersBell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6.

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