Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

6 Oct

Dear Mark: Soaking Seeds and Nuts

Dear Mark,

I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard.  (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause me to have major digestion issues. It’s indescribably bad, let’s just leave it at that. I’ve read a lot about soaking (sprouting) nuts and seeds and it seems to make a lot of sense to try this. I’d love to have your opinion on this!

Keep reading…

5 Oct

Weekend Link Love – Edition 18

Need some cocktail party fodder? A Hearty Life shared 10 Hearty Facts about (you guessed it) hearts.

Conditioning Research
reviews a recent journal that touches on how obesity and inflammation are related.

Diet Blog examines the differences between a diet and a “diet cult” (hint: it’s all about the results and the way you feel!)

Still struggling with that to-do list? Dumb Little Man won’t tell you how to get your tasks done, but he (or in this case, she) will teach you how to make the list itself more effective.

Keep reading…

4 Oct

Challenging Assumptions

Here at Mark’s Daily Apple, we talk about food a lot. The Primal Blueprint is basically founded on the notion that following the approximated diet and lifestyle of our Primal ancestors is the key to lasting health. A large portion of our posts center on examining long-held conventional wisdom about food – ridiculous stuff like “fat is bad,” “carbo-loading is necessary for any athlete,” “avoid egg yolks,” and “vegetarianism represents the pinnacle of dietary health.” Time and time again, we’ve shown that blindly subscribing to popular notions about food is not only misinformed, but also potentially damaging. It is only through examination that we progress and learn; taking “food experts” and Big Pharma at their word has been shown to be a grave misstep. And so, with this in mind, we move to examine two new scientific developments that question some fairly entrenched dietary conventional wisdom.

Keep reading…

3 Oct

Is Living Primal Good for the Environment?

Thanks for the great topic suggestion, Son of Grok. It is interesting that as we rid our body of waste, we seem to do the same for the planet. Funny how that works out. The reduction of artificial wastes and packaging materials is probably the most tangible benefit to the environment, but following the Primal Blueprint to a tee can be incredibly green-conscious in many other ways.

Keep reading…

2 Oct

NNT (Number Needed to Treat)

As you’ve likely noticed, we’re getting back in touch with our more surly, snarky side this week. It can be fun now and then to channel one’s inner Fuji…. (Frankly, we can’t imagine MDA without it, and we hope you agree.) From energy drinks, we turn to one of our more popular objects of exasperated investigation and sarcastic commentary. What would we do without you, Big Pharma? Suffice it to say, there’s never a dearth of material with you around. And we thank you for that.

Keep reading…

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