Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

18 Jan

Extreme Exercise: How to Get a Great Workout without Leaving City Limits

Think working out in a city has to mean sucking exhaust while you jog on the side of a busy street? Not with these fun, and at times, extreme-alternative workouts.

Parkour:
Remember the scene in “Casino Royale” where 007 himself scales a crane and frantically tries to catch what we initially assume is some kind of extreme gymnast? Turns out that villain was actually a parkour artist (or traceur as they are also referred to). Founded by a guy called David Belle, parkour is all about accessing the seemingly inaccessible, usually to escape or evade pursuers (or dapper English gentlemen depending on your situation). Unlike free runners (more on that later) traceurs try to clear objects – be it barrels, bars, bollards or other barriers – in the simplest and most efficient method possible. Incorporate parkour type moves into your own workout by heading to a “quieter” edge of the city and dodging, jumping or vaulting over barriers and other obstacles, swinging through railings and climbing up low brick walls (just don’t scare the neighbors!)

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17 Jan

Pass the Protein, Please!

Well, I’ll be —! This study on protein’s role in hunger management made our day. It’s an oldie but a goody.

The amount of a hunger-fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in both normal-weight and obese people when given by injection. We’ve now found that increasing the protein content of the diet augments the body’s own PYY, helping to reduce hunger and aid weight loss,” said Medical Research Council clinician scientist Rachel Batterham of University College London, who led the new study.

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17 Jan

Healthy Tastes Great!

Whatever you call it – broccoli rabe, rapini, rappa, Italian turnip, fall and spring rabe, or broccoli de rape – this green is on the menu tonight!

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17 Jan

Smart Fuel: Broccoli Rabe

As was mentioned in a previous post, broccoli rabe (pronounced rob) is one vegetable that has more aliases than Jennifer Garner. Often referred to as rapini, rappa, Italian turnip, fall and spring rabe, and broccoli de rape, the one thing this vegetable can’t be confused for is broccoli itself!

As a member of the brassica family, broccoli rabe is most closely related to cabbage, Brussels sprouts, cauliflower, rutabaga and turnips and even has some ties to the mustard family.

Much like its relatives, broccoli rabe is a great source of folate, which is important in fetal development and may also reduce the risk of cancer, especially tumors of the colon, breast, cervix and lung. When combined with vitamins B6 and B12, as is the case in broccoli rabe, folate can also lower the risk of heart disease and stroke. In addition, broccoli rabe touts high levels of vitamin K and magnesium, which is integral for bone development and repair.

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16 Jan

Let the Sun Shine In

It’s the absolute dead of winter, and many of you are subsisting in ruthlessly frigid weather. The local meteorologist cheerfully announces that, since December, you now have 19 more minutes of daylight! Yippee. It’s 4:30, and the sun hasn’t completely sunk below the icy horizon. That’s all the news from Lake Tundra!

As tempting as it is to hibernate in the comfort of our warm living room, the fact remains that, while we’re well within our rights to curse the cold, we need the sunlight.

Yes, in summer, it’s simple. Just get off your duff and walk outside. In January, well, it’s The Christmas Story scene when Ralphie’s mom bundles up his little brother in preparation for the walk to school: “I can’t put my arms down!”

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© 2015 Mark's Daily Apple

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