Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot for getting these power foods into your diet on a weekly basis, you’ll be doing very well indeed. Bookmark the list or print it out and keep it on the fridge. There are dozens more powerful foods, of course, so be sure to add your favorite recommendations in the comments at the bottom of the post!
You hear us rant almost daily about the ridiculous machinations of the modern medical establishment, namely the reliance on drugs and surgery to “fix” health issues that could often be better dealt with or eliminated with simple lifestyle changes. Modern medicine has become a bureaucratic, money-driven actuarial game wherein individual patient rights are routinely sacrificed for the greater good of large populations. And so you hear, “The operation was a success, but the patient died.” or, “We don’t care that you refuse to get vaccinated. You need to do it so the rest of us don’t die from an epidemic of this obscure disease.” Or “Despite debilitating side effects, this new drug appears to benefit 22% of patients who take it.”
So you’re on the road – maybe away on business or partaking in the great American road trip – when your stomach starts growling. There isn’t fresh, healthy food in sight. The only place to stop for the next 100 miles is the upcoming gas station. And we all know the range of quality fare (spare me) your average petrol station offers. In this video Mark will guide us through making sensible food choices when your only option is the dreaded convenience store.
McDonald’s breakfast burrito: ad vs. reality.
Looking for a new career? Love fast food? Food styling is a fabulous option!
Food stylists – not to be confused with false advertisers – inject, primp, plump, puff, mist, sparkle, and gussy up tired buns and stale shrivelings to look delicious, colorful and appealing. You can thank Elmer’s glue for those crispy bran flakes preening proudly in glistening “milk” (as pictured on the box). Cocoa is often made extra frothy by way of detergent (wonderful, but is it phosphate-free?). Gels, glazes, styrofoam, paint, and plenty of tweezers for all those pesky stray sesame seeds – well, these tools are all in a day’s work for a food stylist. Food styling is both deceptive and legal, so give McDonald’s a call now!
© 2014 Mark's Daily Apple
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