Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

11 Nov

10 Steps to “Primalize” Your Pantry

The freezer has ice cream and frozen pizzas, but it’s the pantry that harbors the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread galore. If you’re not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and you’ll be well on your way to having a truly Primal pantry. And be sure to share what’s in your pantry in the comment boards! Are we missing any major Primal staples?
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10 Nov

Statin Insanity

Don’t know whether to laugh or cry (I have already screamed), but the headline in today’s LA Times and in many major papers across the country seemed like a paid advertisement for Big Pharma.

“A New Front on Heart Disease: Stain drugs can cut cardiac and stroke risks in people with normal cholesterol levels, researchers say.”  Wow! As I predict Dr. Michael Eades will say, “Jesus wept.”  As I say, “here we go again digging a hole to place the ladder in so you can wash the basement windows.”

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10 Nov

Dear Mark: Rest Days

HammockHi Mark,

Do you ever take a rest day? I know Jack LaLanne claims he exercises even when tired and Art DeVany says you should do something every day. Spent last weekend splitting wood and lugging it into the barn and then Monday I did a 6 mile fall foliage hike in the mountains. Tuesday I was too tired to do anything. Today I took another rest day as I struggled getting up for work after 8 hours of sleep. I imagine Grok must have taken rest days where he dozed or just rested in camp after an especially grueling hunt. What’s your opinion on taking a day off?

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9 Nov

Weekend Link Love – Edition 23

Getting in shape used to be tough, but thanks to lowered standards, fitness is now more achievable than ever! Michael R. Eades M.D. comments on the government’s idiotic attempt to make fitness easier just by changing the guidelines!

Remember the Heart Attack Grill from a few weeks ago? Well, a new local eatery is trying to raise the bar of gross American consumption by running the world’s Largest Pizza Delivery.

But, enough with burgers and pizza. Cook up something Primal. Eat. Move. Thrive. serves up a delicious pork and peppers recipe for the enduring Primal chef.

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8 Nov

Moisturize, Moisturize, Moisturize

Face MaskConventional wisdom (our dear, dear friend) tells us that without the constant application of skin creams and face lotions and mineral moisturizers, we’ll become haggard parchment people with wrinkled mugs that’d put an elderly Sharpei to shame. It seems to have worked, too. Most bathroom mirrors conceal impressive caches of creams, lotions, and oils, and many people instinctively and compulsively lather the stuff on any chance they get (similar to our infatuation with Purell, but that’s another post altogether). But, as we’ve often wondered, is confronting a totally natural occurrence – dry skin – with unnatural methods and products really such a good idea?

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