Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

16 Oct

The Primal Stance on Exercise Equipment

Personal GymPrimal living in today’s decidedly post-Paleo world requires making at least a few concessions. We simply cannot live in exact accord with the ways of Primal man. For most of us, it’s just not feasible to live completely off the land (too many humans and their developments getting in the way). And besides, even if we could revert to total hunter-gatherer mode, would we? As much as we try to follow the Primal Blueprint, we have grown accustomed to the benefits (yes, there are some!) of living in the modern world. Plus, there are certain creature comforts – like evolutionary knowledge, nutritional science,  and developments in kinesiology – that rely on modern science and inform, drive, and continually legitimize the fundamentals of the Primal Blueprint. After all, Grok lived the way he did because of necessity; we attempt to emulate his lifestyle as a personal choice.

Keep reading…

15 Oct

The High-Tech, High-Risk State of Maternity Care

I’ve been known to critique various elements of the medical establishment now and then, it’s true. (Anyone for a good Big Pharma rout?) But I’ll admit I’m venturing into new and weighty territory today. (My Y chromosome and I will tread lightly and respectfully, I promise.) It’s been a while since my own (indirect) experience in the obstetrics arena, but a new report came across my radar last week that led my mind back to the maternity ward.

It’s the Evidence-Based Maternity Care report (PDF), a collaborative effort of the Childbirth Connection non-profit organization, the Reforming States Group, and the Milbank Memorial Fund. The report was picked up by a modest number of news organizations, but it was reviewed by dozens of top physicians and policy makers across the U.S.

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14 Oct

How to Build Your Own Square Foot Garden in 10 Easy Steps

Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own.

Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to be that tough to keep-up – and benefit from – a garden, especially if you start small.

So, how small are we talking? Well, if you’ve got even 4 square-feet of outdoor space, you can enter the square foot gardening game.

Keep reading…

13 Oct

Dear Mark: Metabolic Typing

Dear Mark,

I’d love to see your take on the validity of the metabolic type diet. I have found that a primal-style eating plan similar to yours works wonders for me, but I have seen some people comment that they maintain lean bodies with a very different approach than you. One commenter even stated that he gains weight when he increased fat calories. It seems like people can react differently to certain foods.

Metabolic typing periodically gets a boost in press every once in a while. The premise of typing suggests that people have distinctive metabolisms that are best served by a corresponding nutrition profile. Presumably, these metabolic distinctions are genetic differences based on your ancestors’ geographic origin. For example, if your ancestors are from the South Pacific islands, your nutritional needs differ significantly from those of the Lapps in Scandinavia, etc.

Keep reading…

12 Oct

Weekend Link Love – Edition 19

Congrats to Dave C. at Dave Gets Fit!! who dumped statins, made some serious lifestyle changes (read high fat diet) and is getting healthier by the day.

There are many benefits to making your own meals, but sometimes cooking can be a risky endeavor! Reduce your risk of incurring an injury (serious or otherwise) with Almost Vegetarian’s top seven kitchen safety tips.

Experiencing joint pain related to arthritis? Sean at Blog of Herbs suggests a few natural remedies.

Conditioning Research profiles a few functional training moves taken from Krav Maga, a form of martial arts.

Keep reading…

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