Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Jun

We Make Food That Tastes Like Other Food!

NOT-SO-SMART FUEL

Remember when Mark blogged about the wilting of his Salad Love Affair thanks to the miraculous arrival of Flat Earth “healthy” chips? I happened upon this humorous review of one of the Flat Earth products: specifically, their peach and mango chips. The review is short and hilarious, so be sure you check out the clickativity.

My favorite quote:

“If you want the flavor of peaches or mangos, there are some good options out there for getting your fill. For example, you could buy some peaches and mangos, and eat them.”

What’s with food that’s engineered just to taste like…other food?

flatearth

For newbie readers, don’t miss some of our most popular recent posts exposing things like mold sold to us as vegetarian protein (gulp!), Mark’s harrowing escape from Vegan Island, great sources of good carbs for even the most dedicated carb haters, and the question we all want answered: why are potato chips more expensive than filet mignon???

Technorati Tags: , , ,

14 Jun

Grubs, Part 2

Last week I outlined my basic philosophy of nutrition, informed by my evolutionary biology knowledge. Or, as I call it, Primal Health. The lifestyle is simple: peer into the past at how our robust ancestors lived and take some notes from the DNA handbook (well, I’ll do that part).

Before the advent of agriculture, before the industrial revolution, and certainly before the modern era of fast food, long commutes, and sedentary office jobs, humans had evolved into the amazing creatures that they still are. To say we’re amazing isn’t anthropocentric – all creatures are amazing in the sense that they are finely tuned to survive in their niche. We are no different. For the delicacy of our skin, eyes, and bones, the susceptibility to environmental and emotional stress, and the infectious side effects of communal living, we are remarkably resilient. But it’s really our intelligence that has gotten us this far. Are we powerful? Well, not really, compared to apes. Sturdy? Again, nope. Our young take longer than just about any other mammal to mature (and also come with tuition bills). But brains? We have massive, enormously complex brains.

My Primal Health philosophy is really a marriage of ancient and high-tech. I believe we should harness the power of our knowledge, tools and intelligence to maximize human health and longevity. And the place to start is in our ancestral blueprints – our DNA – which haven’t changed in 10,000 or more years.

dna

Great, Sisson. What does this mean for dinner?

Early humans were omnivorous (though in fact, there’s a bit of scavenger in the old DNA as well). I don’t consider my diet the Caveman Diet, as that’s a bit of a misnomer anyway. Rather, my “diet” is simply the very natural lifestyle I adhere to based upon what our genetic composition (that DNA blueprint) tells us about our highly successful evolution and adaptation. I attribute many, if not most, of our health problems – including mental health conditions – to a diet and lifestyle that’s severely out of sync with human physiology. I’ll be discussing the implications of this for exercise and stress in further articles, but today, let’s talk about the tastier aspects of primal health: what’s for dinner?

Keep reading…

14 Jun

Healthy Tastes Great!

This delectable pairing of salmon and vegetables grilled over an open flame is perfect for those warm summer nights. Go on. Get “Primal” with your diet.
Grilled Salmon

grilledsalmon

Grilled Vegetables

ei1c03 grilled vegetables e

Smart Fuel Posts

Most Popular Posts

Technorati Tags: , , ,

13 Jun

Well, That’s a Relief

Joining the blogosphere has had some humorous consequences. Today, a spammer managed to get past the Google brain and into my gmail. The message:

Hello my friend!

I am ready to kill myself and eat my dog, if medicine prices here [deleted link] are bad.

Look, the site and call me 1-800 if its wrong..

My dog and I are still alive icon smile

It’s not the first time this “woman” has updated me on the status of her as-yet-living dog, and I’m sure it won’t be the last.

Technorati Tags: ,

13 Jun

Why Are Potato Chips More Expensive Than Filet Mignon?

Potato chips are one of the most popular American snacks and are our favorite “vegetable”. We spend nearly 3 billion a year on these fried starch crisps. The health issues associated with chip consumption are well-known. What you may not realize is that, pound for pound, potato chips often cost more than the choicest cut of premium beef.

Why eat this…

chips

This is Slice’s Flickr Photo (CC)

When you could eat this?

filet

This is Bruce Lee’s Flickr Photo CC

Relatively ridiculous pricing goes beyond chips. We groan about gasoline being expensive, but salad dressings, sauces, sodas and even bottled water cost far more. And how about a gallon of toothpaste? Hundreds. Most processed foods, beverages and household items are relatively inexpensive to manufacture. We’re not paying for ingredients, we’re paying for the marketing of those ingredients.

Another reason to eat food, not food products.

I’m sure we could come up with dozens of “cheap” snack and household products that in truth cost more than seemingly expensive foods. Anyone up for a little arithmetic?

Technorati Tags: , , , ,

© 2014 Mark's Daily Apple