Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

30 Oct

Build Your Own Slosh Tube

But not with alcohol (save that for after the workout). Nope, I’m talking about working out with a slosh tube.

A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surprisingly effective workout tool. Best of all, you can build one yourself for less than twenty bucks.

How to Do It

  1. Go to your local hardware store and buy a PVC pipe. You’ll want one at least 4 inches in diameter and 9-10 feet long. Buy caps for both ends. Make sure at least one of the caps is removable and rubber.
  2. Fill your pipe at least 1/2 full of water. It’s advised that you have one of the caps on at this point, unless you’re looking for the toughest exercise possible: one in futility.
  3. Cap it and get sloshed!

Keep reading…

29 Oct

Healthy Halloween!

We thought we’d take on the ultimate challenge this week: how to make Halloween somewhat healthy instead of horrifically unwholesome. Yes, Halloween, that spastic stroll through Candy Land, the annual Willie Wonka nightmare of sugar and high fructose corn syrup. Does it really need to be this way, we ask? According to the conventional practice and the cooking/hospitality expertise of figures like Food Network’s Sandra Lee, yes. But then, Ms. Lee’s occasion cooking is always enough to send viewer’s blood sugar levels through the roof. (Seriously, are we wrong?)

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28 Oct

How to Break Bad Habits

A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a matter of will power? Is it clever strategy? Permanent exile from the world where these pet practices and items can’t taunt us with their presence? We’re interested in what your tips (and those past/present vices) are, but here are some ideas to get the proverbial ball rolling – and that monkey off your back.

Keep reading…

27 Oct

Dear Mark: Running Across the U.S.

Walking Woman on a Long RoadDear Mark,

My name is Katie, and I’m planning on running across the U.S. from Boston to San Diego starting this March! I’m 23 and have been an avid runner since high school. I train on my own now and am deciding whether to run 9-12 miles a day or kick it up to an average of 20 miles a day. I’d like to understand what the effects of the two choices would be. Under the 20 mile plan, I’d run long, slow distance with some walking. The 9-12 mile plan would be the same with less walking. If I’m going slow, would covering the extra 10 miles a day be harmful to my body? What is the risk of injury and long term health/bone problems if I did 8 months of 100 mile weeks compared to 12 months of 60 mile weeks?

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26 Oct

Weekend Link Love – Edition 21

Where would E.T. be without Reese’s Pieces? Where would Cookie Monster be without cookies? Where would America’s children be without the salacious abundance of product placement creeping right into the plot lines of Saturday morning cartoons? Probably a lot healthier. Shaping Youth tackles the invasiveness of product placement in kids programming.

Get Simple! Zen to Fitness has several simple methods of easing the frazzled mind and reducing the cacophony of small decisions typical of modern living.

Keep reading…

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