Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Sep

Deep Fried Potato on a Stick

Oh, dear…and we were just getting over deep fried lattes.

Keep reading…

28 Sep

Rethinking Diabetes and Cholesterol

fish 1Two new studies add an interesting dimension to our dietary debates!

1. Omega 3’s Fight Diabetes

Reinforcing the ongoing evidence that diabetes is an unnecessary epidemic borne of misguided dietary guidelines, a new study shows that simply eating “smart fats” can help reduce the risk of diabetes. But there’s a twist: we’re not talking about type 2. The study shows that children who eat a diet rich in Omega-3 fatty acids are less likely to develop type 1 diabetes – even with a family history of the disease. The epidemic of type 2 already has an established link to diet. JAMA reports; scientists participating in the study say the implications are big. Might early dietary interventions prevent both types of diabetes?

Keep reading…

28 Sep

The Unforseen Health Benefits of Scarcity, the Right to Die, and Health Care

Hey, it’s Friday all. I hope your week has gone well. Scanning the headlines this morning a few particularly controversial pieces caught my eye. Both studies are a bit of a testament to the fact that truth isn’t always comfortable – in health or any other area of human endeavor. Add politics into the mix as happens with public health issues and it really gets interesting. So I’d like to hear what you have to say (don’t tell me don’t have an opinion).

Keep reading…

27 Sep

The 10 Rules of Aging Well

aging1. Eliminate Self Destructive Behaviors

This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop. It’s natural to forgo making changes when the results are seemingly intangible or minimal at best. Smokers, of course, often report almost immediate improvements in breathing, sleep, and general health, but even so, indulgent habits are difficult to break. Do it now anyway. Whether it’s nicotine or sugar or drugs, don’t let your “vice” become your master. In time it will not only rule your life; it will destroy your body.

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!