We thought this might be a good time to check in with newer folks who have taken on the 2009 Primal Challenge. (With four weeks in, how’s everyone doing?)
But the truth is, the title has bearing for all of us. Old hat or not, a healthy lifestyle always encounters challenges at some point. External pressures – heavier work load, added family responsibilities, etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little for granted lately.