This question came from speedingwaif in the comment boards last week. We thought it was something everyone might enjoy.
I’d be very interested in reading about the different nutritional needs of average folk versus athletes. For instance do we need more protein or just more calories overall? Are there foods or nutrients that are especially beneficial to the athlete? What is a good pre-training or pre-competition meal? Should the diet of a female athlete differ greatly from the diet of a male athlete?
Thanks for the question. I really enjoy the post discussions that get going and appreciate the questions. As you may have noticed, Dear Mark has become a weekly post now, so feel free to drop me a line in the comment boards. I’ll try to answer as many questions as possible in future Dear Mark posts.