Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Oct

Cold Remedies and Cough Drops Aren’t Safe for Children

coldmedsDozens of different medications are available to treat a child’s sniffles, sneezes and coughs, but I’d caution against using any of them. From Triaminic to Robitussin – which has built a kiddy cold empire by treating cold symptoms individually – increasingly prevalent health concerns have snapped the FDA from its usual sloth. You can read more about the cough syrup warning here. Just as medical research presumed for decades that women’s bodies were exactly like men’s (and therefore did not merit specific research), drug companies have taken it for granted that children are simply small adults. Not so. Cough and cold remedies for infants and children represent a massive revenue stream for OTC drug makers, so you can imagine the scrambling going on in board rooms right now.

Keep reading…

2 Oct

Healthy Eating on a Budget

Mark has received a number of requests from you savvy readers asking for budget-friendly foods that are nutritious. Want to know how to eat healthy on a tight budget? Look no further. Start with these 5 tips for cheap eats, and stay tuned for more great grocery money savers next week, too!
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1 Oct

Shellfish: Healthy or Not?

shrimpShrimp have long been on the average dietitian’s “bad” list. The belief was that lobster, crabs, clams, shrimp and other shellfish were high in cholesterol, and therefore detrimental to cardiovascular health. But according to the L.A. Times, the oft-cited information is completely wrong. Accurate measurements reveal that shellfish – even shrimp – are quite low in cholesterol.

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1 Oct

The Fuming Fuji Does Not Give a Flying Finger Food

fryDragging their buns far behind the rest of the junk food giants in the compliance arena, Burger King is introducing a crisp first strike on the PR front with “the Fry Pod”, apple slices cut to look like fries, packaged in a traditional BK sleeve.

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28 Sep

Deep Fried Potato on a Stick

Oh, dear…and we were just getting over deep fried lattes.

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