Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Oct

Healthy Eating on a Budget

Mark has received a number of requests from you savvy readers asking for budget-friendly foods that are nutritious. Want to know how to eat healthy on a tight budget? Look no further. Start with these 5 tips for cheap eats, and stay tuned for more great grocery money savers next week, too!
Keep reading…

1 Oct

Shellfish: Healthy or Not?

shrimpShrimp have long been on the average dietitian’s “bad” list. The belief was that lobster, crabs, clams, shrimp and other shellfish were high in cholesterol, and therefore detrimental to cardiovascular health. But according to the L.A. Times, the oft-cited information is completely wrong. Accurate measurements reveal that shellfish – even shrimp – are quite low in cholesterol.

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1 Oct

The Fuming Fuji Does Not Give a Flying Finger Food

fryDragging their buns far behind the rest of the junk food giants in the compliance arena, Burger King is introducing a crisp first strike on the PR front with “the Fry Pod”, apple slices cut to look like fries, packaged in a traditional BK sleeve.

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28 Sep

Deep Fried Potato on a Stick

Oh, dear…and we were just getting over deep fried lattes.

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28 Sep

Rethinking Diabetes and Cholesterol

fish 1Two new studies add an interesting dimension to our dietary debates!

1. Omega 3’s Fight Diabetes

Reinforcing the ongoing evidence that diabetes is an unnecessary epidemic borne of misguided dietary guidelines, a new study shows that simply eating “smart fats” can help reduce the risk of diabetes. But there’s a twist: we’re not talking about type 2. The study shows that children who eat a diet rich in Omega-3 fatty acids are less likely to develop type 1 diabetes – even with a family history of the disease. The epidemic of type 2 already has an established link to diet. JAMA reports; scientists participating in the study say the implications are big. Might early dietary interventions prevent both types of diabetes?

Keep reading…

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