Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Oct

My Weekly Workout Routine

I’ve received a number of emails from readers asking for more details about my workout routine, especially after publishing a Case Against Cardio and the recent video of my beach sprints. Though I do snowboard and hike and love to try my hand at new stuff – especially while traveling – this basic weekly routine has been my foundational regimen for years. Of course, depending on travel, business and family matters, the routine varies, but this is the general idea. Over the years I’ve concentrated much more of my efforts on weight training, with great results. And I’m definitely an “outdoor” kind of guy. One thing I really appreciate about living in Southern California is the great weather; you can’t beat a hike for a natural, challenging work out. (By the way, if you’re not doing resistance activities, I encourage you to start. Weight-bearing and resistance exercises are essential, particularly as we age.)

Keep reading…

12 Oct

Uno, Dos, Tres: 3 Health Products Debunked

There’s always some new product anxious to help you part with your hard-earned cash. Some products are healthy or helpful, but some are downright dishonest scams. These three have become popular of late. Don’t fall for the hype!

Oil pulling

Nonsensical and useless, the popularity of oil pulling persists. Through very particular “sieving” of an oil mixture in the mouth (think mouth rinse in slow motion), the oil supposedly draws toxins from the blood. If it were possible for oil to “pull” toxins out of the veins in the tongue, it would also be possible for oil to enter the bloodstream through your tongue. A molecule is a molecule. Toxins can’t “leak” out of your veins – if they could, you wouldn’t need to “pull” them out. Besides, even if toxins could “leak” from your veins, it would take far more than 15 or 20 minutes of “pulling” to cleanse your entire blood supply. Furthermore, fat-soluble toxins (the kind that would bind to oil) are not in the bloodstream. They are in your…fat cells! And on and on it goes. Read this terrific expose if you still think oil pulling is effective – it’s guaranteed to change your mind.

Keep reading…

12 Oct

It’s a Fried, Fried, Fried, Fried World

ABC interviews a fried success: meet the man behind fried oreos, fried twinkies, fried Coke, fried avocados and many, many other fried delicacies.

From the vault:

Fried whole potato on a stick

Fried hot dog fried in deep fried french fries on a stick (scroll down; hold breath)

Deep fried lattes, finally!

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11 Oct

Overpriced Running Shoes: Guess Which Brands

If you’re forking over extra cash for the high-end exercise kicks, save your money. Researchers performed a series of extensive tests with runners and discovered that the cheapest shoes offered by three top brands (they’re keeping mum on which ones – for now) were not only just as good as the priciest shoes, some of them were actually better! There was no appreciable difference in cushioning, support, quality or comfort. Not even pro runners could figure out the sneaker difference in a blind test.

Three brands…let’s take a guess, shall we?

Keep reading…

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