Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

29 Jan

It’s Time to “Get Real”

Dear readers, it’s time to get real.

I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most part, Grok gazes upon you with twinkling, approving eyes. But what of newcomers? What of the average doughy citizen happily bumbling along in blissful ignorance, unaware that his or her dietary habits and devotion to Conventional Wisdom might actually be counterproductive to those goals implicit in all forms of life, great or small? Survival, contentedness, and prosperity. Surely he deserves a harsh check of reality.

Keep reading…

28 Jan

Excuses, Excuses, Excuses

We thought this might be a good time to check in with newer folks who have taken on the 2009 Primal Challenge. (With four weeks in, how’s everyone doing?)

But the truth is, the title has bearing for all of us. Old hat or not, a healthy lifestyle always encounters challenges at some point. External pressures – heavier work load, added family responsibilities, etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little for granted lately.

Keep reading…

27 Jan

Meet Grok

The Definitive Guide to Grok

He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon!

First off, he is simultaneously his own person/personality (incidentally male) and an inclusive, non-gendered representative of all our beloved primal ancestors (male or female who spanned the primeval globe). It’s Grok as both construed individual and collective archetype, you might say. In either capacity, Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc. And, as Mark’s Daily Apple itself has evolved over the last few years, we’ve grown quite attached to him, you might say. A likeable fellow, really, who, incidentally, also has a charming family – a strong, resourceful wife and two healthy children (a young boy and infant girl).

Keep reading…

26 Jan

Dear Mark: Body Composition Through the Years

I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently.

Dear Mark,

I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you look like a typical long distance runner with hardly any muscle mass to speak of? You’ve noted that you used to eat a high-carb diet. How, if at all, do you think this played into your body composition at the time? Also, do you have any photos to share?!

Pat G.

Keep reading…

25 Jan

Weekend Link Love – Edition 34

Regular readers know how highly I esteem omega 3 fatty acids. But if you’re new on the Primal playing field or you want to learn the nitty-gritty, I’d suggest reading Best Life’s in-depth look at Omega 3’s.

For those in need of a new scale and a new toilet seat, now you can hit two birds with one stone. Read about the commode that weighs you at Switched.

I’d like to apologize to everyone who has been following the Primal Blueprint. Apparently I’ve been entirely wrong, and the only true way to be healthy is to just eat cookies. There’s even a new store that caters to all your cookie diet needs. And just in case you were wondering, yes, it’s located in Hollywood. (Thanks for the link, Mark.)

Keep reading…

© 2016 Mark's Daily Apple

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