Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

6 Aug

The 7 Rules of Summer Safety (Don’t Be Like This Guy)

The 7 Rules of Summer Safety:

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6 Aug

The Hipster TV Tray

hangerJust what we need.

TV trays are back, but I think it’s obvious that the demographic these cool enablers are being aimed at was still in diapers at the time trays reigned supreme (so I’m old). I gotta ask: why do we need to make food convenient? Where are all the starving Americans?

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3 Aug

Summer Weekend Recipes

Here are two recipes that will treat you right this summer weekend. Enjoy a perfect, mouth-watering mix of watermelon, heirloom tomatoes and feta cheese (trust us it’s delicious) while picnicking this Saturday. Then wake up late to a delectable summer brunch of vegetable and cheese frittata.

It looks like it is going to be a good weekend!

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3 Aug

Confessions of a Former Lipid-Phobe

Sara here. Are you a lipid-phobe? I used to be one, too. Here’s why every woman needs to lose the fear of fat!

Every friendship has That Conversation. You know, that one thing you debate ad infinitum. My best friend and I have had many a tendentious tiff over the issue of dietary fat. Like any self-respecting woman in the prime of her dieting years (translation: life span), lipids and I have had a rocky relationship. In high school and college I was firmly convinced, like most people, that fat was bad. I scarfed bagels and pasta and low-fat cookies with impunity. So did all my girlfriends. Fat was the enemy, and we were slavishly mindful of every hidden gram. I can still tell you the grammage of just about any food (and I bet you can, too).

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