Earlier today we highlighted some approaches to intermittent fasting and recommended a condensed eating window for those who were new to IF. Over time, many people who regularly IF with the condensed approach develop their “ideal” timing and balance to food intake during their eating windows.
For those who are new to the approach, we thought we’d offer up a simple (and easily modified) set of ideas for inspiration. Include all or some of the items in your condensed eating window, depending on your appetite and available time to cook. While we believe in including a good variety of nutrient rich food, we think it’s important to let your body’s signals guide your portions. Don’t feel you need to eat the amount you would normally eat in a regular day.