The prevailing opinion at MDA is that listening to one’s body is good policy. Natural instinct has been kind to us over the years – just as long as we listen to it. Oh, sure, some instinctual behaviors have little relevance nowadays and should be ignored (like our tendency to tribalize and shun newcomers for protection – made sense when we were living off the land in small inclusive clans competing for resources, but today it just causes war, racism, and nationalism), but most instincts are hard-wired into us for a reason. Consider salivation, which tells us delicious, wholesome food is to be had (I know I’m not the only one with an utterly Primal tendency to drool at the prospect of a rare steak), or our sense of fairness, which makes for a more harmonious environment (good for survival and for everyone involved). We like to stress the importance of listening to your body’s natural inclinations.