Do me a personal favor by following this link and selecting “Six Until Me” as the Best Patient’s Blog of 2008. My friend Kerri runs this great site and I think she deserves to win (check out her site and judge for yourself or just take my word for it). And check out her husband’s fitness site, I Look Like Fit, while you’re at it.
Did you eat too many Christmas cookies? Having a hard time overcoming that holiday weight gain? The good folks over at NPR explain how overeating effects the body.