Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Aug

Spoutin’ Off on Veganism (Again)

veganReaders Mike and Danielle wrote last week inquiring as to what vegans can do to stay on a Primal Health path. The full letter is below, but I will draw from a few quotes first to give my thoughts on specific elements.

As you know, I am an omnivore and believe we have clearly evolved as omnivores. (For the record, my wife eats fish and certain protein powders, but is otherwise “vegetarian”; my 13-year-old son is 100% vegetarian and has never eaten flesh in his life; my 16-year-old daughter is omnivorous). Most evolutionary biologists will tell you that there has never been a culture that existed entirely without animal products of any kind, although apparently some Hindu sects claim to have done so. I question even that.

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14 Aug

Best Brain Foods

Nourish your noggin. Here are 10 excellent foods that enhance hormone production, brain chemistry, memory, mood, and cognition. Think of these foods as brainiac batteries. (Solutions to Sudoku not included.)
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13 Aug

8 ‘Health’ Foods That Contain High Fructose Corn Syrup!

corn 1Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all the great medical care that we don’t have.

High fructose corn syrup is also terrible for you, and not even the most conservative of nutrition experts disagrees with that. While there are a few slightly more terrible liquids out there – lighter fluid, for example – it’s really a shame that the “foods” available to us are so commonly laced with HFCS. And it’s even worse that they’re often promoted as being suitable for a healthy lifestyle or weight loss! They may look very cute, but beneath the fiber sprinkles and happy labeling lurks the heart of darkness. Really.
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13 Aug

Southern Fried Myth

friedSouthern food: comfort, soul, and…grease.

Southern cuisine is famous for being both delicious and, well, fried. From ATL to Austin, BBQ competitions are hot, fried chicken is like mother’s milk, and the deep-fried Coke pours shamelessly in all its trans fatty glory (and this at a time when other regions are making trans fat illegal). Southern states have the highest rates of obesity, and Mobile isn’t exactly known for its sushi. To be blunt, Southern food takes the cake – and pours extra chocolate sauce all over it.

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10 Aug

Even If the Shoe Fits… Forget It.

When was the last time you left your house without shoes? Hard to say? When was the last time you ran without shoes? Summer, circa 12 years old? If you are to listen to the growing number of barefoot runners out there you are truly missing out.

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