Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

8 Nov

Why Don’t We Eat Horse? It’s Nutritious.

Being a frequent globe trotter, I’m always baffled and amused by the great variety of cultural norms, particularly when it comes to diet. For years I traveled to China on business, where I tried out rat meat. Carrie and I love going to Thailand, where it’s not unheard of to eat dog. The French enjoy – as do many European cultures – frogs’ legs, snails and horse. Scandinavians relish fermented herring (not a pleasure I share). Many cultures around the world eat insects, grubs and all manner of meat. But every culture has its taboos. Here in the States, horse is certainly the biggest taboo.

Keep reading…

7 Nov

Oregano: 10 Natural Health Benefits & Healing Uses

As part of our fall series on the healing powers of herbs, check out this week’s focus on oregano! (And don’t miss last week’s tips for lavender.)

Oregano

10. Recipes

Oregano means “mountain joy” and is a wonderfully aromatic, flavorful herb popularly used in Spanish and Mediterranean cooking. Oregano also goes by the name marjoram (though it is not to be confused with sweet marjoram). Oregano adds depth and savor to any dish, but goes particularly well with tomatoes, eggplant, and any meat. Sprinkle some in your scrambled eggs or salad dressings, too.

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7 Nov

Computer Stress Relief

Piles of StressFor many people in this modern era years of toiling in the field have been replaced by years of slaving in the office. While back-breaking physical labor isn’t much of a concern for your average corporate employee, sitting in front of a computer for 8+ hours a day comes with its own set of stressors.

Besides keeping your desk organized and clutter free (unlike the mess above) there are a number of basic steps you can take to make your 9 to 5 just a little less stressful.

Keep reading…

6 Nov

Do Cold Busters Like Emergen-C and Airborne Actually Work?

Yes, they do. However, understand that these natural cold and flu remedies are not really “curing” anything. If you see a product claiming anything along those lines, that is a red flag. But what many of these products do – and homeopathic remedies do not fall into this category as they’re completely worthless – is simply boost your immune system with vitamins and sometimes additional minerals or phytonutrients. In fact, many of them are not unlike a potent multivitamin. The studies on “curing” colds with natural remedies are inconclusive, but studies have shown time and again that vitamins like C, the B-complex, and many other supplemental nutrients absolutely have immuno-strengthening properties. That’s why I recommend always taking steps to boost your immune system on a daily basis, whether you’re sick or not. Don’t wait until you feel the first itch of a sniffly nose to begin boosting your immune system. Prevent what you can before you even get it.

Keep reading…

5 Nov

British Food Is (1/3) Rubbish

A daily apple is a good thing (as we all know). Imagine an apple in your hand – think about the journey it took to get here, from tiny seed to shiny, nutrient-packed, crisp, sweet fruit, bursting with reasons to eat it. You paid good money for that proud little apple. It’s yours, and you’ve earned it.

Now imagine throwing it away.

A major study from the British government’s campaign against waste, Wrap, shows that a third of food bought by consumers in the UK ends up in the trash, accounting for a whopping 6.7 million tonnes a year hitting the landfills. Since that includes inedible waste (all those English teabags, for example), maybe that doesn’t sound so bad – except that only accounts for half of it. The rest is perfectly edible food.

Keep reading…

© 2014 Mark's Daily Apple

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