Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

11 Dec

Eat with Your Hands

We follow the diet of Grok, we exercise the same muscles with the same movements that Grok used, and we just generally do our best to live Primally in a decidedly modern world. At the same time, though, we use cell phones and computers. We drive cars or take public transport. And unless your HMO covers shaman visits, we go to the doctor when we fall seriously ill or break something. I guess what I’m trying to convey is that, as followers of the Primal Blueprint, we get the best of both worlds. We’re Primal, but not to a fault (no coming-of-age blood initiation rites, no dying out because of a sprained ankle). Likewise, we’re modern (modern evolutionary science has given us the tools to conclude that the Primal way is the best for us), but cognizant of the considerable downsides this world entails.

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10 Dec

Oprah Hits 200 Pounds. Again.

If that sounds like a tabloid headline, well, it is. Except it was culled from Oprah’s own Magazine “O”.  It’s been an inside joke around here for years. We even thought about writing an entire book on the subject a few years ago “Why Can’t Oprah Lose Those Last 30 Pounds?” Well, now it turns out that not only couldn’t she lose those last 30, she has gained yet another 40 and has recently hit 200 pounds again. And all this happened despite the fact that she’s had daily access to world-famous personal trainer Bob Greene (OK, she was the one who made him famous). And she has world-famous doctor Mehmet Oz (author of You: The Owner’s Manual and You on a Diet – OK, she made him famous, too). Oh, and let’s not forget that other Oprah creation –  world-famous self-help guru Dr. Phil, who penned his own weight-loss tome, but could still stand to lose five or fifty pounds himself. These guys ought to be ashamed of themselves individually and collectively. Talk about the Emperor having no clothes! Especially Greene. The one single client who made him a gazillionaire and set him up for life, and he’s never been able to get any appreciable results with her. How can he sit on her show and talk about a healthy diet, “emotional eating” and proper exercise – and claim to be her trainer – with a straight face, while she balloons up in front of America?

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9 Dec

Ultimate Frisbee

Mark Sisson Playing Ultimate FrisbeeA common mistake people make when completely overhauling their lifestyle is excessive earnestness, none more culpable than the recently converted Primal Blueprint enthusiast. You know it’s true, at least at first. You read about the monumental implications of eating and living the way our Primal ancestors did, see a few before-and-after photos of people on the Primal plan, think about how you could eat all the (good) fat, meat, eggs, and nuts you want if you adopted it, and suddenly you’re cleaning out your fridge and tossing all the pasta, rice, and beans in your cupboards – and you’re doing so with the single-mindedness of a zealot. You roll your eyes at your friends and their bagels; you scoff at the top-heavy frat boy doing a dozen sets of inverted bicep curls at your gym; and you offer passing joggers tips on high intensity beach sprints. But despite your unbridled enthusiasm, something is wrong. You’re so focused on getting “in tune” with your Primal past that it becomes work – just another issue to worry about. And a big goal of the Primal Blueprint is getting away from the trappings and stresses of modern life. When our relationship with our Primal ancestors gets distilled into just a diet and exercise regimen, we’ve lost sight of that ultimate goal. By all means, pay attention to what you’re eating and how you’re exercising. Just don’t forget that the Primal Blueprint is intended to improve your life, not burden it.

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8 Dec

Dear Mark: Flu Shots

Flu ShotDear Mark,

I’m sure you know it’s gearing up toward flu season again, and the folks at work have started pushing for flu vaccination sign-ups.  I’m always a bit wary of Big Pharm and the “common knowledge” of what’s good for us (more so than ever since I first started reading MDA), so you’ll understand my hesitance in claiming my free shot. What’s your take on this issue?  Is it worth getting stuck, or am I better off left to my own healthy devices?

Thanks to Sarah for the timely question. You’re right that the ads and advice are everywhere this time of year. Some people rush to get their shots as soon as they’re released in early fall. Others swear them off. And then, I think, there’s a large group in the middle who waffle back and forth about the need for them.

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7 Dec

Weekend Link Love – Edition 27

Stephen King – novelist, master of horror, dietitian?. That’s Fit discusses King’s new short story about the ever creepy, ever scary….stationary bike!

Holiday season is in full swing. If you’re like the average person, you’ll gain 4 pounds. If you’re like Grok, you won’t. The IF Life has a great list of tips to survive the holidays. (Avoid Vince Vaughn Christmas movies for one).

And speaking of the holidays, nothing says ‘Christmas’ like yuletide jerky. Guest poster and frequent commenter Son of Grok has a few good tips on homemade jerky.

Keep reading…

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